This Is All For Me🌙 @morethanadaisy - Tumblr Blog

losingmxrixn

At this point I’m just happy mycals we’re at 1,000. October is going to be a fresh start🤞🏻

macilentness

Rainbow Diet

(week total = 696 calories)

you can replace something you don’t have for something else (just keep the calories similar)

Monday ☁️🥛 white

- breakfast ½ apple (40,5)

- lunch ½ apple (40,5)

- dinner 1 cucumber (24)

- total = 105 calories

Tuesday ✨🍋 yellow

- breakfast 1 banana (108,5)

- lunch 1 banana (108,5)

- dinner ½ cup of corn (66)

- total = 283 calories

Wednesday 🌪 fast

Thursday 🍊📙 orange

- breakfast ½ orange (31)

- lunch ½ orange (31)

- dinner 1 carrot (26)

- total = 88 calories

Friday 🌹🍒 red

- breakfast ½ cup strawberries (21,5)

- lunch ½ cup strawberries (21,5)

- dinner ½ red pepper (16)

- total = 59 calories

Saturday 🦋💦 blue (purple)

- breakfast 10 blueberries (8)

- lunch 10 blueberries (8)

- dinner 10 raspberries (24)

- total = 40 calories

Sunday 🌵🥝 green

- breakfast ½ cup grapes (57)

- lunch ½ cup grapes (57)

- dinner 1 cup lettuce (7)

- total = 121 calories

the-youtube-addict-deactivated2

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

thinnrsinnr

🌷

notproeds

It’s either binging or starving, there’s no in between.

Yesterday’s fuck up. Just ate total fucking crap.. popped 2 lax so hopefully that helps

I feel so gross right now. Jumped on the scale in the middle of the day and I had gained 5 pounds.. and I sent some ratchet-ass pics to some douche on sc.. I feel so nasty and like some desperate fat chic