BENDING BARS & CRUSHING PRS

123 raw powerlifter from Kansas. Last meet: 248/165/319. Next meet: TBD.

[morgan56kg]

**CALLING ALL STRENGTH ATHLETES IN KANSAS AND SURROUNDING AREAS** @briancarroll1020life and his team are holding a #1020life at @drivenfitnessks in Salina, KS on April 26th! The seminar will cover... -Brian Carroll's 10/20/Life program -Being a multi-sport athlete -Balancing life and training -How to warm-up properly -Mobility and its pros/cons -Treating your body like an athlete 24/7 -Taking your training to the next level -Hands-on with technique on the squat, bench press, and deadlift -And MUCH more! DO NOT MISS THIS!

[morgan56kg]

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Am I doing #thighgap right???? #powerlifting #1020life #supplementworld #strongnotskinny

[morgan56kg]

Today was tough. I got to the point where I wanted to throw down the weight, go inside, bury my face in a pillow, and cry until I fell asleep. True strength is fighting through that negativity and asking yourself why you do this. Why DO I do this? What is it all for? I do this because I LOVE this shit. Because I want it more than anything else in the entire world. #fuckgivingup #illdiebeforeiquit #giveityourall #orgothefuckhome #powerlifting #1020life #supplementworld

[morgan56kg]

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Got caught flossin' my butt #wedgiepolice #powerlifting #1020life #supplementworld #shoplocal

[morgan56kg]

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Deload bench. Singles with 110. Speeeed #powerlifting #1020life #dontskipyourdeloads #dowhatyourfuckingcoachsays

[morgan56kg]

Am I doing stir the pots right?? Or nah

[morgan56kg]

Do my pull-ups count as weighted if I did them with my snow boots on??

[morgan56kg]

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My first time doing pause deadlifts. AFTER pause squats. #mycoachhatesme #powerlifting #1020life #sticktotheplan #supplementworld

[morgan56kg]

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Here's my first stab at floor pressing. 145x5 (first 3.5 are shown) #powerlifting #1020life #sticktotheplan #supplementworld

[morgan56kg]

Offseason: Week 3 recap

Deload. Nuff said.

Squat

Warm-up:

Farmer walks

McGill’s big 3

Pistol squats

55x20

Singles w/ 105, 125, 145, 165, and 185

Set work:

205x5x1

Assistance:

Wide pause squats 2x6

Piston squats 3x15

Arched-back good mornings 3x15

Hanging leg raises 5x15

Decline sit-ups 5x15

Bench press

Warm-up:

Farmer walks

McGill big 3

Band flyes

55x20

Singles w/ 75, 95, 115, and 135

Set work:

145x1

155x1

150x3x1

Assistance:

Bench to 3bd 1x6

Bench to 2bd 1x6

Incline DB press 3x15

Bench dips 3x15

Band flyes 1x100

Band pushdowns 1x100

Deadlift

Warm-up:

Farmer walks

McGill’s big 3

Single-leg good mornings

45x20

Singles w/ 145, 195, 215, 235, and 255

Set work:

265x1

275x1

285x1

275x1

265x1

Assistance:

Sumo deadlifts 2x6

Stiff-leg deadlifts 3x15

Kroc rows 3x15

McGill crunch 2x15

Rolling planks 2x15

[morgan56kg]

"All powerlifters are fat turds who smell like ranch dressing."

[morgan56kg]

We spend our breaks between sets cuddling. #powerlifting #swolemates #bestfriends

[morgan56kg]

At first I was like, "I should do prowler push/pulls the day after squat day!"

[morgan56kg]

Sometimes I like to superset front squats with piston squats. Because I hate myself. #onatuesday #powerlifting #1020life #supplementworld

[morgan56kg]

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Deadlifts. Deload. KORN. #typical #powerlifting #1020life #supplementworld #childrenofthekorn @briancarroll1020life @supplementworld @korn_official

[morgan56kg]

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Really proud of this dude. It's been a long, difficult journey, but he stuck it out and is now back in the #400club #1020life

[morgan56kg]

I eat to train...I train to eat...it's a vicious cycle. #powerlifting #1020life #demweights #datfork