Nina And Randa @ninaandrandanelson - Tumblr Blog

How many cals do u eat on average?

Literally no idea. I haven’t counted calories in more than 10 years! -N

hey babes what's going on? miss me?

Wait wutttt......

Do you guys have the problem of being compared to the other too much? If so, any advice for that with me & my twin?

I think we payed more attention to being compared when we were younger and we don’t really mind now. We are similar but different and that’s a beautiful thing! -N

Hey guys! I re-opened tumblr to ask you a question lol. This past year, noticed on some of your posts that you sometimes include some higher fat foods like avocado toast. Have you noticed any changes in your body? Like hormones, skin, energy, etc?

Oh fun!! It doesn’t make me break out and doesn’t really change my mood or energy. I enjoy the taste though! Nice to have on occasion. :) -N

Hi, Nina and Randa! What would you both say your best skincare tips are to get rid of acne? Thanks!:)

We have our own line of products and that’s what we use! It’s on clearskindiet.com and also on amazon. :)

Do u think eating low-fat will help me with my period cramps? They are so awful and I’m so desperate

Yes!!

Thoughts on clif bars?

We eat them every now and then! -N

WOAH! Hello tumblr. Who’s still here? -N

We tried the Victoria’s Secret Model Diet!!!

OUR BIGGEST SECRET REVEALED!!! I CAN'T BELIEVE IT!!!!

Can't believe my skin was once this bad!!! 😱We are putting the Acne Intervention Program online! And it's 100% free. This is our second intervention, the first one was about a month ago and we had 15 people in it. People's acne is healing and going away in the first group, and we're doing a second one. We've had a whole lot of people saying they wish we could put on this program in their city, and we are going to do exactly that! If you have acne and want to learn this anti-acne diet that worked for us and others, you can apply to be in our program. If you're accepted, you will be able to watch live videos of the full presentations of the various experts, doctors and nutritionists. You will be allowed to join our Facebook group for people doing the program and get full support including the written materials to help. Then each Tuesday night we meet to hear a new speaker and share information. If you would like to join, you need to send a photo of your face with no make up. This program is for people who have acne and need help to get rid of it. We want permission to have a before and after photo showing what this diet can do for you. To apply, email [email protected] and you will receive an email back with more info. Tag a friend who needs this!!! #acne #plantbased #cureacne

#acne #plantbased #cureacne

People with acne!!!

Hey everyone! Randa and I are wondering if any of you guys on here have cured your acne by following a low fat unprocessed diet just like we eat! If so, DIRECT MESSAGE me on Instagram with before and afters! I really want to see all your results! Message me on @ninanelson and I'll be responding. :)

#acne

do you guys weight train at all or just cardio?

Both

HELP! We are having a dessert making competition at my school and this girl wants to make me a special vegan cupcake, I know it will have a lot of refined oils and sugars in it and I don't want to eat it. How do I find a way of not eating it ?

Aw that's a good problem to have. That's nice that someone is thinking of making you something you can also eat. You could always tell her you have an allergy to oil and usually people understand. Just make sure you show her how nice her gesture was because that's a really nice thing to do. :)

Treat yourself with love and compassion. You deserve to be happy and happiness starts from within! You are beautiful like your favorite flower.🌸 Imagine if we focused on the things we love about ourselves instead of the things we don't like. Change your thoughts and you will change your life in an amazing way.❤ photo by @aestheteandderive

Dance partner, business partner, harmony partner and most importantly life partner.🌺👯 photo by @balletzaida

I can't thank you enough for helping me find my love for sweet potatoes 🍠❤️

❤❤❤❤❤

Trending Blogs

Recently Viewed Blogs

Nina And Randa