Caitilin warmups for show
DO THIS IN THE MORNING OR 4 hours before show //////// STRENGTH TRAINING 20 mins tongue out in the middle you will hear us break and talk that is the rest time you need to drink water and take a moment it’s 3 mins. Do on Hung yee hee hee, you can also do this with "Hey Guys "https://vocaroo.com/1fulAztuJT4F This is Katie agresta vocal warmup preshow ///////////////////////////////////////////////////////////////////////////////// CARDIO TRAINING After that do this no tongue out normal https://youtu.be/ck1pzgy07ZU Then this while running in place moving around “ I love you truely “ https://youtu.be/fCxmDUl8__U End off with this https://youtu.be/-jClPQszKu4 ////////////////////////////////////////
through out the day sing your set lightly before the show before going on straw and hum your hardest song BREATH wise then hum and chew WHATS UP then you are ready