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http://www.101cookbooks.com/archives/ayocote-bean-mushroom-salad-recipe.html

The key to perfect gnocchi is browning all sides evenly.

8.17.15

l3monade and funnel cakes

Recipes!! Breakfast tomorrow: 1/4 c steel cut oats 1 T flax seeds Prepare oatmeal and add flax seeds Lunch tomorrow: 2 c spinach 6 olives 1 tomato chopped 1 chicken thigh 1 wedge of lime for dressing Dinner tomorrow: See lunch 😉

It's what's for dinner. 👍🏼

Tonight at Uncle Doc's diner in Lebanon, reps from Advocare will be talking about their 24-day challenge. I'm curious to hear what they have to share. Don't leave me sitting all by myself, LOL! https://goo.gl/s7XQsV I will see you all at 5:30 this evening 👍🏼. #nottadiet

#nottadiet

I am excited to hear what they have to offer. Choices...that's what #nottadiet is all about! This may be the answer you've been looking for! https://goo.gl/s7XQsV

#nottadiet

Are you coming? I am heading over right after work tonight!! See you at 5:30!! #nottadiet

#nottadiet

#nottadiet is all about choices! Reps from Advocare will be speaking tomorrow about their program for overall health. Now...I am not personally an advocate for the company, but I do feel it is important you have options. 💜💜💜 https://goo.gl/s7XQsV See you all tomorrow at Uncle Doc's diner in Lebanon. 5:30 PM 💖💖💖

#nottadiet

Eat your whole foods!! They are packed with amazing stuff your body, mind and skin needs!! Feed it the good stuff. #nottadiet

#nottadiet

Fatty fish! Good for you for sure, but is this where supplements come in? I ask myself often which is better: Wild caught fish filled with Mercury and radiation from our oceans? --or-- Farm raised fish filled with antibiotics and steroids. It's just not an easy choice and therefore in the Omega-3 category we do take a supplement. #nottadiet

#nottadiet

Studies have shown people do not necessarily eat when they are hungry. In fact, 75% of our eating is done out of boredom, anger or depression.

Honestly, I am human. I get down on myself from time-to-time and dwell on situations beyond my control. I get my feelers hurt oh...and I hold a grudge to the grave 😳. I'm not bragging, I'm just simply pointing out some of my flaws. We all have one or two of them😉 the trick is to focus and build on our good characteristics. Tomorrow is the start of a new week! Focus on the good!!! #nottadietwellness #nottadiet

#nottadietwellness #nottadiet

Emotional Wellness 101: Don't try to please everyone all of the time. You will fail every time. I struggle with this often and find myself miserable and you know what happens then? Misery loves company and there is never a shortage of miserable people out there to surround yourself with. Don't do it!!! Be happy. Be solid in your convictions and if someone is negative...walk away! 💞 #nottadiet

#nottadiet

posting so I remember this... #emotionalhealth #nottadiet

#emotionalhealth #nottadiet

Full of amazing stuff your body will use to fuel you mind and give you energy. #nottadiet Visit me at https://goo.gl/U1KJaU where I am sharing all of my lessons. It's called #nottadiet for a reason. Discover it today. 💞 There's no judgement, only support and opportunities to learn why we self-sabotage.

#nottadiet

It is never too late to take control of you health and wellness. Join me!!! https://goo.gl/U1KJaU #nottadiet #calmthesoul

#nottadiet #calmthesoul

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