1. Always keep a good posture, it burns more calories and looks a lot better
2. No soda (not even diet) just drink water instead, trust me, it's much better
5. When you order a salad, always ask them to skip the dressing or oils
6. Multivitamins. Daily.
7. Keep your macronutrients balanced, or else you'll be skinny fat
8. Massage legs every night to stimulate blood flow and fat burning
9. There are exercises you can literally do in bed so you have no excuse
10. Every morning drink warm water, or other detox drinks like lemon water, to boost your metabolism. Green tea is your best friend
11. Always. Take. The. Stairs.
12. Don't you ever purge. That's not pretty
13. Don't rush with losing weight, if you get too extreme you'll do more harm than good
14. If you feel like binging, fill yourself with water, if it doesn't help, look up "gross expired food"
15. Before eating something, look at thinspo
16. Always share your food with others- the less calories the better
17. Don't break your fasts unless extremely necessary, you need to take this seriously
18. Don't restrict too low, you aren't built different
honey
19. Always check how much sugar there is in a product- even stuff like almond milk
20. Get. enough. sleep. It is a priority
21. Never ever skip skincare
22. Do hair masks from time to time, pretty girls have shiny hair
23. Keep your room clean, it burns calories too
24. Don't ruin your body just because you like the taste of something - get a grip
25. Don't get cocky just because you lost some weight, you can gain it back in an instant with that attitude
26. Don't lie about your bmi or weight online, you're lying to yourself too and makes you indulge in cheating more often
27. Uncounted calories go in your thighs
28. Yoga to release stress- cortisol prevents weight loss
29. No eating after 7 pm
30. Try to eat as much fiber! Oatmeal and chickpeas are underrated
31. Watching and repeating workouts on youtube makes you feel less lonely and is actually kinda fun (always trust the korean ladies)
32. No ana coaches, they're creepy. All of them.
You'll end up lying to them and ditching them-which will result in becoming prone to overeating
33. Don't be stupid, don't eat cotton, lax or diet pills, you can easily lose weight without that shit
34. Watch your sodium intake, it increases appetite
35. Don't forget about hunger supressants like apple cider vinegar and cinnammon, they're actually a life saver
36. Eat your fruits and veggies
37. Make your workouts feel fun, a big mistake is to use exercise as a punishment
38. Do your research before believing everything tumblr says, potatoes have a lot of fiber and you shouldn't avoid them, ice cold baths don't work
39. Cold showers do work, but you need to do this gradually, firstly shower with lukewarm water and then every time make it slightly colder, pro tip: it feels less cold after a workout
40. Stop watching Supersize vs Superskinny, it's a really bad influence
41. We both know damn well your thinspo doesn't look like that because of subliminals
42. Too much apple cider vinegar damages your teeth, and coffee makes them yellow
43. Cut your food into small bites, eating is boring isn't it? Good. You're eating to live, not living to eat.
44. Never reward yourself with food. Food is the enemy
45. Jumping rope, skating, cycling, dancing, swimming, playing volleyball and other sports games, are all quick and fun ways to burn fat
46. Make sure your gum is sugar-free
47. Do not chew gum while you're working out, it's harmful
48. Lowkey i recommend deleting tik tok,, nothing on that app is truly useful information and ed tik tok is crap, it's much easier to stop procastinating when you don't have it installed
49. The secret to weight loss is creating habits and sticking to them, but remember - one habit at a time
50. Oh you're too ashamed to post your body checks? Then maybe you shouldn't eat that
51. Going to bed on an empty stomach feels sooo good and it makes you sleep better anyway
52. Remember, when you'll get skinny you'll be so happy and proud to show off your cute petite body
53. Romanticizing your ed really helps, imagine you're a french model or a fairy, music in the theme of your scenario helps a lot
54. Notice how you were feeling before hanging out with someone, and then how you're feeling after you're with them, are they bad for you? Cut them off, you don't need the extra stress
55. Your stomach growling is just fat crying
56. Don't get too obssesed with finding ana tips, once you know the basics, which i covered here, all you gotta do is-just don't eat,, literally
57. Thinking burns calories so don't feel guilty about sitting and reading
58. Don't drink too much water when you're fastig, it causes your brain to shrink
59. Baby stop manifesting and start actually doing shit to lose weight
60. If you struggle with sleep, try jogging 8-4 hours before bedtime, it helps fix your circadian rythm, there is yoga for that too
61. The app EatThisMuch plans your meals according to your preferred calorie intake, making sure the macronutrients aren't neglected. The app Life is for fasting and it really helps with motivation, i feel accomplished when i reach the heavy ketosis stage ♻️
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