pinkteehns @pinkteehns-blog - Tumblr Blog

OMG!!! Months and months I've been searching for blogs that I could follow with a pink collor scheme. But then I found your blog!!! Love it!

aww thankyou so much xx

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

I have childhood memories that I’m not 100% sure if they actually happened or if I dreamed them

pinkteehns