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Ray-Ban Sunglasses

a-mini-a-day

LOOK WHAT I MADE FROM STUFF I GOT AT MICHAELS

weighlessflower

challenge for this week

You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.

skinnyminnie99

Some things I’ve learned

1. If you eat something healthy that you aren’t necessarily craving, you’re less likely to overeat

2. If you stop eating junk regularly, you will crave junk a lot less often

3. If you’re not willing to eat something healthy, you’re probably not actually hungry

4. Thirst can easily be confused as hunger. Drink water!

5. If you make exercise a habit, it gets a lot easier and more enjoyable

beingskinnyismydream1

When you think you look badass but then your body dysmorphia kicks in...

littletinymisscrazypants

I Promise

One day, you’ll be washing your hands and you’ll notice that your fingers have gotten thinner.

You’ll put on your socks or shoes and notice that your feet have gotten smaller.

You’ll reach for something and notice that your arms are slimmer.

You’ll put on a pair of jeans and notice that your thighs are smaller.

You’ll put on a shirt and notice that your tummy is flatter.

You’ll reach your goal, I promise. Believe in yourself and work hard. Don’t give up. You’ll be at your UGW in no time at all.

minuty

kpop-bodygoals

🎀🎀🎀

triieaphs-blog

10 REASONS FOR WEIGHT LOSS

1- To love myself again

2- To wear a bikini in summer

3- For The before and after pictures.

4- To no longer be the fat best friend.

5- To walk into a room with confidence

6- To not be embarassed when going to the gym.

7- To fit into those thigh shorts

8- For a flat stomach.

9- To be proud of yourself.

10- To be proud of your mirror reflection.

quotemadness

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.”

— Unknown

flourforfoundation

I wish I was skinny I AM GOING TO BE SKINNY.

sosuperawesome

Elena Efremova on Instagram

Follow So Super Awesome on Instagram

spirituallythin

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche…

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

positivelypositivethoughts

hunterinabrowncoat

Self harm doesn’t always happen when a blade touches skin.

It’s skipping meals because you don’t feel like you deserve to eat today. It’s having sex because you want to be used or abused or defiled. It’s drinking recklessly because you might have the ‘courage’ do something stupid. It’s smoking - not because you need the nicotine - because you know it’s bad for you. It’s banging your head against a wall when you’re angry. It’s crossing the road without looking because you lowkey hope a car might hit you. It’s thinking about all the ways you could break a bone and make it look like an accident. It’s not taking painkillers because you want to suffer. It’s taking painkillers in excess because you know it’s dangerous. It’s walking home the more dangerous way because you’re kind of half hoping you’ll get attacked or raped or stabbed. It’s going for long walks at night and getting chilled to the bone and hoping that you get lost so that you can’t find your way back. It’s seeking out triggering material. It’s all the stupid little ways you punish yourself for existing.

Sometimes self harm happens when you put effort into depriving yourself of things you like or need, and sometimes it happens when you don’t put any effort into doing the things you like or need.

It’s a pattern of self-destructive behaviour, and it doesn’t only happen in one way.