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[pmiche70]

at Nyahururu, Kenya https://www.instagram.com/p/CCabR6sphff/?igshid=hneszhphtrwc

[pmiche70]

[pmiche70]

What a day? My buddy Bidan Karoki just done a new PB 2:05, I than God for you bro. You have always been of support and and inspiration in my career. Congratulations ones again man. https://www.instagram.com/p/B3kFLv4gzTO/?igshid=dhdb7zktd2ak

[pmiche70]

The richest wealth is wisdom. The strongest weapon is patience. The best security is faith. The greatest tonic is laughter, and the greatest force is love. The surest assurance is hope in God. And the source of our strength is the joy of the Lord. Surprisingly all are free...................... --------------------++------------------++-------------------- Nothing is permanent: Everything in life is temporary. Emotions, people, troubles and fears all tend to change, so there is no point in being stressed over them. Do your best and leave things that are not in your control. ------------------++---------------------++------------------- Everything is bound to change. You never know what’s good or bad: They say the bad news is that nothing lasts forever, but the good news is “nothing lasts forever too”, so regret nothing, take changes in your stride and learn to grow with every challenge -------------------++-----------------++---------------------- Embrace change: You don’t have to be the strongest or the most powerful to withstand the vagaries of life, you just need to the most flexible who can embrace change and adapt yourself to what your situation demands ------------------------------------------------------------------ #family #photography #athleisure #lifeisbeautiful #goodnews #emotions #wordsofwisdom (at Nyahururu, Kenya) https://www.instagram.com/p/B2zGm_wnA5E/?igshid=7zgo2rmxa0b1

[pmiche70]

Everything in your life is a reflection of a choice you once made. If you want different results, make different choices. ........................................................................... After hard work and determination, you seat down as a team, have fun, eat and reason together on the mission ahead. ........................................................................... We share a common dream as all of us started from zero. We made the right decision and become a heros. Joined by Love, Prayers and Forgiveness. ........................................................................... #Nike #workout #wordsofwisdom (at Nyahururu, Kenya) https://www.instagram.com/p/B1sgoZzgvyD/?igshid=tahsw4wf79h8

[pmiche70]

Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved. Teamwork is the beauty of a sport, you have many acting as one. You become selfless, you can do better with your team than you can alone. #Nike #worldrunners #marathontraining #workout #healthy #coopsrungroup (at Nyahururu, Kenya) https://www.instagram.com/p/B1q7R_oAvyr/?igshid=15pjg3q3r8907

[pmiche70]

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It's is fun running with the wild animals. #wildlife_photography #Nike #coopsrun #coopsrungroup (at Rumuruti, Rift Valley, Kenya) https://www.instagram.com/p/B1JY0uoAr5G/?igshid=lo99l1tqt1lg

[pmiche70]

The beginning of my journey... So far soo good. Siqian china. I thank God for all, others have happened and still more to come. #halfmarathon #addidas https://www.instagram.com/p/BzFHVA_FFuf/?igshid=7x2jmqbbzowj

[pmiche70]

Avoid the energy draining practice of telling people what you're going to do. Instead, spend your time and effort in doing the things that are necessary to accomplish your goals. Keep your focus and stay determined in order to pursue your dream. Let your work, not your words, speak for itself. #farming #nyahururu #nyandaruacounty #Nike #rest https://www.instagram.com/p/ByQHx0TgJwQ/?igshid=1dqj1x5sygqwe

[pmiche70]

Back to the drawing board.... "Kukachora 😂😂🤫" 'Build up to endurance to speed' marathon collection. Positive mindset, winning Spirit. --------------- #Nike #marathontraining #nyahururu #gymmotivation https://www.instagram.com/p/BxzHv8YAfQ7/?igshid=7lfy6xftsrj6

[pmiche70]

Name it from remodeling to adapting.... Tailoring to defining. All this stands to what is cooking for the next assignment. ........................................................................... It means waking up early, going for that extra millage, pushing for speed. Wait for no one to work it out for you. Surrounding yourself with like-minded people who you argue to get the best. Challengers,...... people who will push you to become better. ........................................................................... Say “no” to your comfort zone and start growing. Open up for only the positive, you make it tangible. You make it viable. You breathe life into it and then you construct it. The power of mind set ........................................................................... #runner #runnersheal #laikipia #nyahururu #nikeshoes #coopsrun https://www.instagram.com/pmiche70/p/Bvl7irfAhCr/?utm_source=ig_tumblr_share&igshid=16fhz0l3nimsm