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Purple 💜

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Fancy joining in on our challenge, if you have a pole at home? 🤔💯 ... Copy these moves an pop in some others if you wish 👌💕 Add the same music & tag us in saying 'poleTchallenge' 🏷️🎶 ... Moves - * Fan legs & land on knees * Lunge, spin round on knees * V legs, spin around * Back arch into upside down * Frog princess into twirl * Head roll on knees * Climb into the Angel * Climb flick * Alternative layback ... Song name - Dancina by Yemi Alade Do not own rights to this song ... Dancing - Lisa B .... (We recommend being a similar level to avoid injuries) .... #challenge #tag #moves #poleTchallengue (at Pole Twisters Ltd) https://www.instagram.com/p/CKB_Ik9gXfa/?igshid=1j0p7sqla5isn

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We are missing you all, are you missing the studio too? ... Hope you are all good, and hopefully we can open again soon? .... For now, heres a free pole strengthening video you can try at home on your poles .... Tag us in your video or pics if you attempt these moves 🥰 .... I'll do write up of list names tomorrow, too tired right now x .... Love & pole hugs 😚 .... #poleconditioning #polestrengthening (at Pole Twisters Ltd) https://www.instagram.com/p/CKATTs0ghpS/?igshid=jnh998sdaej4

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Pole buddies 👯 .... Got some of these lovely moves from @adriana.dim ❤️ .... #polebuddies (at Pole Twisters Ltd) https://www.instagram.com/p/CJjvDXSApcE/?igshid=17ggyef6k2tcf

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Just us tweaking your course structures 👋💃👋💃 An trying on our new gear from @pole_junkie 💞 (at Pole Twisters Ltd) https://www.instagram.com/p/CJjlHZrguh6/?igshid=sn68hcww69b6

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Happy New Year 🎊 thank you for your continued love an support ❤️ (at Pole Twisters Ltd) https://www.instagram.com/p/CJeot2GgOI-/?igshid=fz2vv2lwqfvi

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✨✨✨✨✨✨✨✨✨✨✨ Wishing you all a very Merry Christmas & Happy New Year to you & your loved ones ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Love Pole Twisters x 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 (at Pole Twisters Ltd) https://www.instagram.com/p/CJMSIIwgvsu/?igshid=1e2vyohhcf48q

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Last lesson of 2020 ❤️ .... 🙂 Girls looking perfect learning this fabulous pole spin combo ☺️ Thanks to our great teacher Danielle K 💕 https://www.instagram.com/p/CI_fu6XgHl4/?igshid=1voyzpny356x7

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🎅 santa baby 🎅 https://www.instagram.com/p/CI8oUUHgFBt/?igshid=1udo2cn6zo00m

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🎅 santa baby 🎅 (at Pole Twisters Ltd) https://www.instagram.com/p/CI8nmFdgqPm/?igshid=1qe3tln0zfopv

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Resistance band stretching & pole dancing private lessons with Carla Brou on Saturday mornings 😅💪💃 #resistancebands #stretchingexercises #saturday https://www.instagram.com/p/CI5xLZsADlP/?igshid=1syyrjd3lxs5v

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Pur rum pur pum pum 🥁💃🎄💃🥁 https://www.instagram.com/p/CI5vRkzAMoc/?igshid=lt8nyq8egybg

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Stage two completed 🤗 Looking brilliant in your Christmas costumes too 💕 Thanks to our lovely teacher Danielle K ☺️ (at Pole Twisters Ltd) https://www.instagram.com/p/CI5uvPaAezb/?igshid=1ncu1d0gzp2h9

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Your getting so incredible! .... Heledd mastering spinning pole with mostly one handed moves 💕 Proud pole mumma 😌 ..... #virtuallessons (at Wales) https://www.instagram.com/p/CI2-DUlAtdU/?igshid=1x7gyqa6y39wp

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🎄 Rocking around the Christmas tree 🎄 (at Pole Twisters Ltd) https://www.instagram.com/p/CI1icmkA7Mq/?igshid=1iitr5sj3ncfz

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Jingle 🔔 jingle 🔔 jingle 🔔 rock 🤘👩‍🎤🤘 (at Pole Twisters Ltd) https://www.instagram.com/p/CI1gXu6goeE/?igshid=1vfhzamkce4dn

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Hello Mrs Santa Claus 😌💖✨🤶🎄💁‍♀️👠💃 Brilliant effort from Monday stage 4 girls last night, dressing up before breaking up for Xmas .... Thanks to there awesome teacher Carla Anne-Leigh 😍 .... Pole course girls, remember this week to join in an dress up if you wish 🤗☃️🎁 .... #merrychristmas #mrssanta (at Pole Twisters Ltd) https://www.instagram.com/p/CI0JIlPA10q/?igshid=stnpljlmwtwg