Fitness Blog @pop-lock-and-squat - Tumblr Blog

moan-s

answeringemails

powerfulfitness

brunettefitfreak

♡

queen-with-goals

thefitally-deactivated20170430

New video is up! It includes a full day of eating, the differences between this prep and last prep and why this one has been more sucessful both mentally and physically, and my 3 tips for a successful prep! Would you be interested in another Q&A? What would you like to see as I go into depletions for my shows this summer? Let know below!!

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aye-sha

stay happy x

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The secret to turning a bad day around: Peanut butter and banana sandwich!

absolute-drive

brunettefitfreak

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livebreathefitness

Yesterday a lady at my gym said to me “I really didn’t feel like coming in today but I’m glad I did! I’m sure even you don’t feel like working out sometimes” and to that I say YES of course. I think I make it no secret on here that I have my ups and downs with motivation, and it’s the same for literally anyone else’s fitness Insta you may follow. Just because someone genuinely enjoys the gym, doesn’t mean it’s always easy to go. We haven’t been blessed with some special motivation that makes us get our butts in the gym day in and day out. It’s dedication. Sometimes it’s the last thing I want to do, but I do it anyways. Being a trainer has made me see how easily people quit at times, and it makes me sad. But I have been there too! This lifestyle is so amazing and rewarding, you just have to give it time and patience. I started out overweight and with no athletic ability whatsoever (don’t ask me to play any sport or do anything that requires decent aim😂) but even I’ve managed to get to where I am today. It hasn’t been a smooth, easy journey but it’s been so worth it. 💙