PrestöLIFE

PT Go-Getters🙌 Showing all forms of physiotherapy

[prestolife-blog]

HANGOVERS NO MORE, WHAAAAAT❓❓❓🙉 🔸Always begin with right foot: 1️⃣Locate the stomach meridian point (just under the toe nail on second toe opposite of big toe). 2️⃣Use👆and press gently, but firmly on the meridian point and go clockwise for 2 minutes and then reverse rotation for 2 more minutes⏱. Then do same on left foot. 3️⃣Run wrists under💧 for 3 minutes. (Great step for people still drinking and suddenly feel 🤒). This step also rids the body of uncomfortable 💦 and ❄️ the body. Enjoy life😁👍 🔴Note: Sometimes steps 1️⃣&2️⃣ may need to be repeated. #prestolife #rehabtheworld

[prestolife-blog]

ARE YOUR SINUSES 🚗 YOU BONKERS❗️❗️❗️ Well provide relief to those pesky blocked sinuses right now by doing this quick technique. 1️⃣Starting with the right foot, from big toe to little toe, continuously squeeze and release each individual toe for 20 seconds⏱. 2️⃣Then gently rotate all the joints on the toes. 3️⃣Repeat same process on the left foot. If you have a severe 😪, make sure to drink plenty of 💧. Enjoy life😁👍 🔴 Note: Steps sometimes need to be repeated more than once to feel relief. #prestolife #rehabtheworld

[prestolife-blog]

HANGOVERS NO MORE, WHAAAAAT❓❓❓🙉 🔸Always begin with right foot: 1️⃣Locate the stomach meridian point (just under the toe nail on second toe opposite of big toe). 2️⃣Use👆and press gently, but firmly on the meridian point and go clockwise for 2 minutes and then reverse rotation for 2 more minutes⏱. Then do same on left foot. 3️⃣Run wrists under💧 for 3 minutes. (Great step for people still drinking and suddenly feel 🤒). This step also rids the body of uncomfortable 💦 and ❄️ the body. Enjoy life😁👍 🔴Note: Sometimes steps 1️⃣&2️⃣ may need to be repeated. #prestolife #lifeisgood

[prestolife-blog]

ARE YOUR SINUSES 🚗 YOU BONKERS❗️❗️❗️ Well provide relief to those pesky blocked sinuses right now by doing this quick technique. 1️⃣Starting with the right foot, from big toe to little toe, continuously squeeze and release each individual toe for 20 seconds⏱. 2️⃣Then gently rotate all the joints on the toes. 3️⃣Repeat same process on the left foot. If you have a severe 😪, make sure to drink plenty of 💧. Enjoy life😁👍 🔴 Note: Steps sometimes need to be repeated more than once to feel relief. #prestolife #rehab