Highlighting connecting to the land here, too. It's not woo woo bullshit that being in nature has incredibly positive, tangible, well-documented impacts on your body and mind (that link is a meta analysis of research from 2011-2021).
But more than that, connecting to the land you are on is an essential part of building a sense of community, connection, and a will to resist. Being sensitive to the natural world- by which I mean literally building up your familiarity with it to better understand your environment and what's happening in & to it, as well as your emotional connection to it- is a fundamental part of protecting and building up your own emotional depth & sensitivity.
Fascism, authoritarianism, and white supremacy all rely on shutting you down emotionally & numbing you to increasing terror, horrors, and cruelty. Joy is resistance. Community is resistance. Love is resistance. Grief is resistance. Sensitivity is resistance.
Don't just touch grass because the internet is toxic and out of touch. Do it because they are actively trying to take your connection to the land away because doing so makes you vulnerable, fearful, numb, disconnected, and easier to control.