Everyone needs a push

This blog is here to give college students nutritional information and exercise tips. We post infographics, gifs, and motivational quotes daily. Pinterest / FaceBook / Graphics

[healthylifeilove]

[ahealthymealaday-deactivated201]

Pretty much how I feel! I just can’t not work out now

[the-exercist]

Half Wheel

Targets: quads, abs, chest, shoulders, neck

Begin lying flat on your back with your arms along the sides of your body, palms facing down.

Bend your knees and place your feet flat on the floor. Lift your hips off the floor and clasp your hands together below your pelvis, extending through your arms. Rock your weight from side to side to bring your shoulder blades closer together.

[ahealthyplate]

[eatfittrainhard]

[eatfruitsdaily]

check this out!!

[wonderfulsoul]

[fittestofthefitblrs]

[supremefitnesss-deactivated2019]

[diethoroscopes]

[pshtostrt-blog]

[the-exercist]

Ab Bow

Kneel with hands behind head, elbows out. Keeping hips stable, contract abs as you curl upper body toward navel without pulling on neck (as shown). Return to start; repeat. Do 15 reps.

Also works: back, hips

[nutrifitblr]

6 super healthy foods that helps with weight loss! Make sure to add these to your clean & healthy eating plan <3

[newfreshstart2013]

check this out!!

[healthbabe-deactivated20140314]

it’s a lie

your inner thighs will not love it

your inner thighs will scream at you

and demand you stop

and you’ll be in a world of pain 

and your thighs will burn like the seventh level of hell

and you’ll wish that Hades himself would remove your soul from your body because your thighs fucking hurt so much

but hey like afterwards you feel pretty good and you might have a little trouble waking but it’s a good move and it helps build strength 

[somethingforreference5]

Omg. Well after that description I must try them

[arthlete]

[awesomesan]

Headstand

[pshtostrt-blog]

[downtownn]

found@seventeen!

[the-more-u-know]

healthy snacks I love it!