Queen April Amy

I love shopping, eating and making my home perfect. I deserve it💁🏼‍♀️ I only show myself to the ones who pay tribute. http://paypal.me/AprilAmy

[sickhead-ed]

Today I worked out for 35 mins & burned 304 calories, it’s not much but I’m happy because I rarely workout. *lazy fatass*

Being proud of yourself when you take baby steps is EVERYTHING. 💙

💗 Here’s one of my favorite thinspos 💗

[99lbgoal]

pink

[stream-o-f-consciousness]

😍

[deadsweaty-deactivated20190102]

my personal fasting tips!

liquid fasts

set a drinkable calorie limit (i recommend 500)

drink fizzy, low/zero cal drinks

coffee/tea with honey or creamer (or milk alternatives)

zero cal mints/candies you can suck on (i recommend halls defense vitamin c drops)

soups without solids are allowed (ex, tomato)

apple sauce is allowed (unsweetened only)

peanut butter, nutella, etc, are not allowed

no “negative cal foods” (ex, celerie) unless you really need it

caffeine, if you can handle caffeine (don’t do if you’re sensitive to it)

spoonful of a condiment (i know, a little weird, but i like having spoonfuls of hot sauce when i’m having a savory/spicy craving)

low cal fruit juice/v8 (low sodium)

zero cal fasts

lots of water

tea/coffee with zero cal sweetener (or plain)

zero cal candies

if you feel faint, eat a spoonful of honey, then continue with zero calories

fizzy zero cal drinks (bubly, la croix)

spoonful of specific condiments (hot sauce, soy sauce) to eliminate cravings

gum (zero sugar)

lots of naps

lemon water/lemon tea

that’s all i have for now, feel free to add some!