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B-Stance RDL Tips:
Supporting foot (behind should be positioned slightly behind the working leg (front leg)
Supporting foot should lightly touch the ground to help maintain balance only
Keep the working leg‘s shin vertical to the floor
Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions
#gluteworkout #gymtips #gymrat #gymgirl #rdl
A complete back workout only requires these key exercises:
Cable straight-arm pulldown - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
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#GymLife #FitnessMotivation #WorkoutMotivation #HealthyLifestyle #NoPainNoGain #Bodybuilding #FitnessGoals #FitLife #WeightLossJourney #BurnFat #BuildMuscle #HealthIsWealth #WellnessJourney #TrainHard #FitnessFreak
🏆 The Perfect Full Body Workout for Strength, Size, and Balance
🏆 The Perfect Full Body Workout for Strength, Size, and Balance
Power in Progress💪
Transform, Don’t Conform🔥
5 exercises to transform your body in just 2 weeks: a simple and accessible workout to tone your abdomen, legs and glutes
Grind Now, Glory Later💪
GymLife #FitnessMotivation #WorkoutRoutine #Bodybuilding #MuscleGain #HealthTips #StayHealthy #WellnessJourney #WeightLossJourney #FatToFit #FitnessGoals #TrainHard #HealthyLifestyle #FitLife #FitnessAddict #GetFit #WorkoutMotivation #NoPainNoGain #MindBodySoul #HealthProducts #NutritionMatters #FitnessSupplements #NaturalSupplements #HealthyChoices
Earned, Not Given!"
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