FWB

Male 38

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nice place to relax..trainning 🏃‍♂️

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[rahimabu9099-blog]

selesai mandi...1.2km

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[rahimabu9099-blog]

otw..ke decathlon subang...beli running gear

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target 70kg

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300 metres in 7 minutes ..berjaya

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train for next week marathon

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kaki krem masa 11 km..terpaksa perlahan ..teruknye masa..

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tgh lari tadi kaki jem...target 20km .. setakat 18km je td...tak kesampaian😭..

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lambat la gi kerja..

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3 prinsip bersukan dlm diri saya..kena terima cabaran bersukan walaupun seusia nak dekat 40an ni..anything is possible

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Jum..swimming..target 2km..