Live Intentionally @ranilopar - Tumblr Blog

river2sky

“Strive not to be a success, but rather to be of value.”

— Albert Einstein

river2sky

“Take care of your body. It’s the only place you have to live.”

— Jim Rohn

river2sky

Support your immune system

1. Reduce stress - focus on what you can control

2. Exercise - short and sweet; walks are good; 30-60min

3. Get Sunshine - natural vitamin D; supplements help too! https://amzn.to/2JUpYT2

4. Laugh - put on that comedy show or movies

5. Quality time with loved ones

river2sky

“If you’re always focused on what you can’t control, you’re going to feel overwhelmed. You’re going to feel fearful. You’re going to feel frustrated. You’re going to feel stressed. You’ve got to focus on what you can control, not what you can’t control.”

— Tony Robbins

river2sky

Ways to make a home clean

1. Leave the shoes outside (or near the door) - reduces germs and dirt

2. Wash your hands immediately - first thing to do when you walk in the house

3. Wipe down bags, boxes, and any other items you bring from outside

4. Wipe down high-touch surfaces, doorknobs, handles, computer keyboards, phones, wallets https://amzn.to/2yODK7q

5. Vacuum and mop regularly

6. Clean as you go!

river2sky

View this post on Instagram

🐕💬 minding my own business..🤣 🐕🐾 #shiba #cutenessoverload #dogsofinstagram #shibastagram #shibainulove #shibainustagram #shibalove #shibadog #shibasofinstagram #shibagram #shiba_snap #shibalife #shibainusofinstagram #shibainuway #shibainuphotography #shibainurule #shibainumania #pet #petlovers #doglovers #smartdog #cutedog https://www.instagram.com/p/B922DVChWv0/?igshid=e4sld69g84zw