Weight Loss Journey

Sick of breaking all my promises to myself. Sick of hating myself. Sick of being unhealthy. Sick of not being able to look in the mirror.

[buddhaprayerbeads]

Life Tips Let You Become More Smart

[chosetobefit]

[needtobeehealthy]

[reallydoingit-thistime]

Breakfast today:)

• Coffee with 1/2 cup cashew milk and 1 tsp honey

• Wheat pita bread each slice with 1 tsp cream cheese and 1 tsp raspberry jam with no added sugars

[healthmagazineuniverse-blog]

Daily Health Habits Countdown

[reallydoingit-thistime]

Lifestyle Change: Day 7

I haven’t posted anything about my lifestyle change since I started it last Wednesday, but just to bring you guys up to speed of what’s gone down in the last days:

• no dairy

•made baked spring rolls yesterday and today (no frying)

• less carbs; more protein

• breakfast includes anything either oatmeal with banana, peanut butter, & oat milk or chickpeas with lemon, olive oil, and black pepper

• snacks I’ve eaten include: rice cakes (no salt) with dark chocolate on it, kale or quinoa chips, & fresh fruits/veggies

• gym-ing it up: HIIT 20 mins. 20 sec on / 40 sec off, Spinning, Strength training, stairstepper, ect

• when I’m at university, I use the stairs only

• drinks: coconut water, apple spritzers (no added sugar; 50% fruit content), water, coffee (1 shot espresso with 1 cup oat milk, & 1 tbsp honey)

• I’ve started to pay attention to my daily macros

• I’ve started paying attention to ingredients in the food I’m eating

[cwote]

[reallydoingit-thistime]

Just joined a gym 💪🏼💪🏼💪🏼💪🏼

[reallydoingit-thistime]

Healthy Is The New Skinny - https://weheartit.com/entry/50789256

[slimandfit99]

Amazing progress!! And some squat motivation! She’s an idol! 😍

For more Inspiration and Tips follow me @ Slim & Fit Life

[livinglowercarb]

[cherrybxmb]

I never thought that reaching my goal of losing 30 lbs. would ever happen. Having hypothyroidism didn’t make it easy either, but over 6 months with healthy eating, exercise, and determination, I can definitely say I have accomplished that and more. I couldn’t be happier and will continue to keep this up 🌻🏃💪 Starting weight: 163 lbs. Current weight: 126 lbs. Height: 5'3 💃💖💅

[awesome-weight-loss-motivation]

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