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Remember when a dinosaur proposed to his human girlfriend at the London Marathon? https://t.co/mkItTdkmwj

— Rundraise Virtual Races (@rundraise) July 21, 2019

from Twitter https://twitter.com/rundraise July 21, 2019 at 11:37AM via IFTTT

No? Maybe this video or this news article amongst others may ‘jog’ your memory.

Well, that dinosaur and his (now) fiancée Katie are getting married in August! And furthermore, they’ve started a new virtual running business together, to continue raising money for charity through the medium of virtual races and themed medals.

Chris (aka Roary) ran the hottest London Marathon on record in 2018 in his T-Rex costume to raise money for the Evelina London Children’s Hospital, a fantastic facility looking after some seriously ill young ones. He managed to raise over £3,500 for the charity that looked after Katie’s cousin James, who helped him recover from a critical condition when he was only two years old.

However, Chris and Katie would love to take the charity fundraising to the next level, raising money for many great causes, with the help of virtual runners around the world.

Introducing Rundraise Virtual Races

Rundraise (run meets fundraise!), is a new online platform offering virtual races and running challenges for runners of all abilities. With an array of funky themed medals for finishers, there will be races to suit all ages, for a variety of great charities.

Rundraise’s first race is of course, appropriately dinosaur themed, in the shape of the Jurassic Park run 5k, raising money once again for the Evelina London Children’s Hospital.

What is virtual running and why do it?

A virtual race is one that can be completed by runners at any time, in any place and at any pace. Runners enter the race online and then provide proof that they have completed the distance. This is easily done through a run tracking app or a finish time from a parkrun or other race. The virtual runner then receives their medal through the post, along with other goodies, including prizes for the winners.

Whilst physical organized races are great events, they can be far away, at inconvenient times, and be quite expensive. Whilst many runners love racing with a crowd, many others are anxious at the thought of this. Training for a race can also be arduous, particularly on wet and cold winter days.

A virtual race (or a running challenge over several weeks or months) offers that extra incentive. A reward for those long slogs in training, in the form of a medal and the knowledge that a percentage of the entry fee goes straight to charity. Virtual runs can offer themed medals in a way that most physical events can’t, themed on popular TV shows, animals, foods… you name it, there’s probably a medal for it. Most runners take pride in their medal rack, and a unique, colorful and wacky medal adds some great variety to their collection.

How else will Rundraise raise money for charity?

Rundraise is planning to develop a virtual running app. The idea is that this will act like a typical GPS run tracker, but with the bonus that every mile ran equates to a small donation to charity. As the miles rack up over the weeks and months, the money raised snowballs, and every mile really does count, at no cost to the runner. Rundraise is looking for sponsors to make this possible, funding donations through small well-placed adverts in the app.

Rundraise wants to build a supportive online community of virtual runners. This includes the option to join Rundraise as an affiliated athletics club, where runners will reap the benefits of reduced entry fees to races, stylish running apparel and access to training tips and plans. Members will also be given the option to choose the charity they want to benefit through their entry fees. And of course, Rundraise will do all they can to encourage and support runners through their own fundraising efforts.

How can I get involved?

Interested virtual runners can keep updated about the latest virtual races and running challenges on offer through the Rundraise website and blog. Not to mention photos from the wedding in August (expect dinosaurs!) and from Chris’ antics in other costume runs. Moving on from the T-Rex, his next dinosaur costume (a ferocious Raptor!) is waiting in the wardrobe. Chris also has thoughts of a ‘PokeRun’ in a giant Pikachu costume! Time will tell, watch this space.

Rundraise Virtual Races are based in the UK, but able to serve virtual runners all across the globe. You can take a look at the races and challenges on offer at the website, follow them on Twitter, Facebook and Instagram, or contact Chris and Katie directly via [email protected].

#News Updates #Remember when a dinosaur proposed to his human girlfriend at the London Marathon?

#Tips for Running in Costume – Things you might not have thought of… https://t.co/ZZRaPqercL

— Rundraise Virtual Races (@rundraise) July 14, 2019

from Twitter https://twitter.com/rundraise July 14, 2019 at 02:07PM via IFTTT

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#News Updates #Tips for Running in Costume – Things you might not have thought of…

Tips for Running in Costume – Things you might not have thought of…

Tips for Running in Costume - things you might not have though of...

Training Tips

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July 14, 2019

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Chris

I’m sure that if you’re looking at this, you’ve probably thinking of, or have already committed to… the crazy idea of running a race in costume! A daunting task and not to be taken lightly! Fortunately, if you’re well prepared, it’s entirely possible, and you don’t have to be Mo Farah to do it! With a bit of determination and a decent level of fitness, you spur yourself on, even if you haven’t been running all that long.

Now I can’t claim to be a proper expert, or a top runner, I’m certainly not going for world records, I’ve only done a few races in one costume, and I’ve done four marathons in total since taken up running 3 years ago, i’m not running ultras every week…! But I think if you’re reading this, you’re probably in the same boat. My last big costume race was the 2018 London Marathon (the hottest on record!), in a massive inflatable T-Rex costume! And yes, the heat caused big problems, the costume had issues, my water pack broke, I was well short of peak fitness… but I got through it, through good preparation. There will always be problems, but hopefully some of these tips will alleviate them to a manageable level. Ready? OK, let’s start.

1 – Get some practice in

I don’t mean your normal training…. That’s a gimme. Get your costume on! Getting some practice runs in your costume is the number 1 tip here.

You want to me run round the streets with my costume on?! If you like… I probably wouldn’t… What I mean is, get out to an organised race, and start with a short one. Your best bet is a parkrun.

Honestly, parkruns are fantastic. One, it’s free. Two, it’s a fairly short distance (5k). Three, it’s near you and on every Saturday. Four, it’s a great friendly atmosphere and five, it’s a brilliant way to kickstart your fundraising, which is usually why you would want to run in costume in the first place.

I spent a good six months trying to build an online following for my T-Rex efforts. But it wasn’t until I got out to my first parkrun that I started getting notice. Almost immediately, I was picked up on twitter, mentioned in the parkrun report, and found by the local press. Soon enough, people actually started becoming aware of when I was doing my next parkrun, would know who I am and would come up and say hello. Soon after that, the donations started rolling in. Yes it takes some guts, I’m not an extrovert, turning up on the morning of the first one… I almost bottled it. By the end I was hooked.

As I said, this might seem an obvious tip… but it’s super important. Afterall, I can tell you about all the problems I had and how to get round them, but once you’re in your costume… they might be that relevant, you’ll have your own problems, and only you can determine what they are!

I would do a few and build up. Every race tended to bring about some slight modification. Do a few parkruns as a starter. If you’re going for a full marathon, build up and do a 10k, maybe even a half marathon (just not the one I did…, run through the woods on a monsoon of a day, with deep deep mud and low hanging trees (in a 7ft tall costume). Hopefully your costume is a bit more human sized!

2 – Run in the heat

The tips are in no particular order from here on, but running in the heat is pretty important, depending on your costume. I’m obviously a little bit biased towards running in a big inflatable all encompassing dinosaur… your costume might be something a little lighter and less restrictive, either way, for 95% of costumes, it’s probably going to get hotter than usual.

This can be tricky to achieve, after all, a lot of marathons if you’re in the UK like me, are in the spring. Months and months of cold weather training and then all of a sudden, heatwave out of nowhere! But that doesn’t mean you can’t layer up with excess clothing to work up a bit more of a sweat than usual. And even if you’re planning to your costume run in the winter, don’t think it won’t get hot pretty quickly into your run.

Bonus tip, you could part with a small amount of cash and get yourself an icepack vest. Wish I’d though of that before…

3 – Be prepared to hydrate – get a water backpack.

If you’re going to get hotter than usual, you’re going to drink more.

Can’t I just visit the water stations more often? Well, yes… again this is really costume dependant. If you’re running in a costume which will restrict your arm movements, or cover your face, anything which will basically make it very difficult to drink without either stopping or taking part of the costume off, you’re going to want a backup plan.

That very plan, is to get a backpack which can contain a water tank/bladder, with a lovely little water tube over your shoulder. Search something along the lines of “hydration pack” for one of these. A lot of people swear by CamelBak, which are excellent, and there are plenty of alternatives. Chances are you may need to carry a few other things so get something which functions as a backpack, not just a water container.

Again, practice with this. If you’ve never run with a backpack over a considerable difference, it’s different. For me, it’s a bit of a neck and a back killer and takes some getting used to. Fortunately, I’m able to run to commute to work, so I’ve got to carry laptop, shoes, clothes, lunch… in a nice heavy backpack. Not saying that you need to do the same, but if you’re going to use a water backpack in a race, then make sure test it.

The tube is particularly important, especially if you’re going to have to work hands free. Don’t make the mistake I did, and accidentally bite the end of the tube off during the race. Spurting water inside an enclosed costume with an electric fan, after 7 miles of the hottest London Marathon on record, was not ideal. Needless to say, someone in Greenwich probably picked up my water bladder disposed on the side of the road. Don’t get the cheapest, get the best one.

Extra bonus tip, put your water bladder in the freezer before the race!

Right! This article has gone on for longer than intended… so… I’m going to split it into several parts. Part two will be on the way soon!

Thanks for reading, and best of luck!

Chris from Rundraise Virtual Races

Rundraise Virtual Races are based in the UK, but able to serve virtual runners all across the globe. You can take a look at the races and challenges on offer at the website, follow them on Twitter, Facebook and Instagram, or contact Chris and Katie directly via [email protected].

One last thing, the point of this article is genuinely intended to be informative and useful to all readers. Of course, the benefit to us is, people coming onto our website and learning about Rundraise. And I should also disclose, I have included a few links to products under an affiliate program. This means, if you buy the products using the links in the article, Rundraise will earn a small % of the purchase, which we can use to generate money for charity, and to put more races on. But i’d also like to point out, I’m not including any old product, I’ve purposefully listed products that I’ve either used myself, have had recommended to me, or, ones that are the highest rated on Amazon. Hope you don’t mind.

A hydration pack is a must for any big, hot and enclosed costume! Lixada Hydration Pack Hydration Vest Lightweight Breathable Water Bottle Backpack for Outdoors Running Cycling Climbing with 1.5L Hydration Bladder

An ice vest could keep you nice and cool... Lucky-all star Summer Cooling Vest with Ice Packs - Outdoor Sports Summer Cooler Vest with 24Pcs Ice Bags, Fit for Outdoor Fishing Cycling Running

The post Tips for Running in Costume – Things you might not have thought of… appeared first on Rundraise Virtual Races.

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Cat central at Rundraise HQ! https://t.co/QNn5KWPL89

Cat central at Rundraise HQ! pic.twitter.com/QNn5KWPL89

— Rundraise Virtual Races (@rundraise) July 11, 2019

from Twitter https://twitter.com/rundraise July 11, 2019 at 02:24PM via IFTTT

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Cat central at Rundraise HQ! https://t.co/thMWDmWe2a

— Rundraise Virtual Races (@rundraise) July 11, 2019

from Twitter https://twitter.com/rundraise July 11, 2019 at 12:41PM via IFTTT

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Cat central at Rundraise HQ! https://www.instagram.com/p/BzxnExDBY06/?igshid=10w6w36zb9u93

Love it :D https://t.co/CB9zP37k3u

— Rundraise Virtual Races (@rundraise) July 6, 2019

from Twitter https://twitter.com/rundraise July 06, 2019 at 02:42PM via IFTTT

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Love it, beautiful place and scene of the Jungfrau Marathon. https://t.co/yGGOGz1Rps

— Rundraise Virtual Races (@rundraise) July 2, 2019

from Twitter https://twitter.com/rundraise July 02, 2019 at 09:07AM via IFTTT

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Know anyone that runs or cycle 874+ miles a year? https://t.co/jo12fVd8qb #running https://t.co/3459wWngkq

Know anyone that runs or cycle 874+ miles a year? https://t.co/jo12fVd8qb #running pic.twitter.com/3459wWngkq

— Rundraise Virtual Races (@rundraise) June 27, 2019

from Twitter https://twitter.com/rundraise June 27, 2019 at 07:23AM via IFTTT

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Seriously hot #parkrun this morning! Probably a personal worst... Nevermind. https://t.co/fHbbmLbOVK

— Rundraise Virtual Races (@rundraise) June 22, 2019

from Twitter https://twitter.com/rundraise June 22, 2019 at 12:25PM via IFTTT

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What da heck is dis? #catsofinstragram https://t.co/Ih1kYjqlno

What da heck is dis? #catsofinstragram pic.twitter.com/Ih1kYjqlno

— Rundraise Virtual Races (@rundraise) June 16, 2019

from Twitter https://twitter.com/rundraise June 16, 2019 at 10:41AM via IFTTT

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No parkrun this morning due to sickness... But the beast will give us the run around instead! #parkrun. https://t.co/fHbbmKUdxa https://t.co/OGYReTlMIE

No parkrun this morning due to sickness... But the beast will give us the run around instead! #parkrun. https://t.co/fHbbmKUdxa pic.twitter.com/OGYReTlMIE

— Rundraise Virtual Races (@rundraise) June 15, 2019

from Twitter https://twitter.com/rundraise June 15, 2019 at 09:39AM via IFTTT

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Running and good mental health can go hand in hand... ... even if people think you're having a breakdown by running silly distances in stupid costumes in a heatwave! #running #mentalhealth https://t.co/mjOt2gGbuF

Running and good mental health can go hand in hand... ... even if people think you're having a breakdown by running silly distances in stupid costumes in a heatwave!#running #mentalhealth https://t.co/mjOt2gGbuF

— Rundraise Virtual Races (@rundraise) June 13, 2019

from Twitter https://twitter.com/rundraise June 13, 2019 at 09:58PM via IFTTT

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A few more runners have entered our Jurassic Park run 5k this weekend. If you like the look of the medal get in quick! We won't be making any more! https://t.co/4YYVbbkyU3 #virtualrunning #virtualraces https://t.co/4PXYngHTpF

A few more runners have entered our Jurassic Park run 5k this weekend. If you like the look of the medal get in quick! We won't be making any more! https://t.co/4YYVbbkyU3 #virtualrunning #virtualraces pic.twitter.com/4PXYngHTpF

— Rundraise Virtual Races (@rundraise) June 9, 2019

from Twitter https://twitter.com/rundraise June 09, 2019 at 04:06PM via IFTTT

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Finish line of the Jungfrau marathon... A bit more training needed yet... 🏔️🏃‍♂️ https://t.co/Xy0W9GnDYS

— Rundraise Virtual Races (@rundraise) June 4, 2019

from Twitter https://twitter.com/rundraise June 04, 2019 at 08:32PM via IFTTT

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