
shark vs the universe
DEAR READER
Lint Roller? I Barely Know Her
Misplaced Lens Cap

PR's Tumblrdome
taylor price
styofa doing anything

Discoholic šŖ©

izzy's playlists!
Acquired Stardust
Peter Solarz

Andulka
Sade Olutola
we're not kids anymore.

oozey mess
AnasAbdin
Game of Thrones Daily
Cosmic Funnies
šŖ¼

ē„ę„ / Permanent Vacation
seen from United States

seen from United Kingdom
seen from Greece
seen from Bangladesh
seen from United States
seen from T1
seen from United States
seen from United States

seen from United Kingdom
seen from United States

seen from United States
seen from Brazil

seen from Malaysia
seen from Türkiye

seen from Philippines
seen from United States

seen from United States
seen from United States

seen from United States
seen from United Kingdom
@savemefrommyselfhate
Vivid Vegaās Best Selling Poetry Book, āWords That Killā is available for $5 tonight only on Amazon: Click Here
Hypocrite
Me preaching to others: nourish your body; you need to eat at least 1500 calories. :)
Me to myself: fuck fuck fuck i ate over 1000 calories kill me
canāt wait to see how much weight I lose on this. i have high hopes
i always tell myself iāll be skinny by summer, why is my body still so fucking fat
(via inmydisguise)
It sounds so bad but I quite often find myself counting the calories that the people around me are eating, just to make sure Iām eating the least.
Tell me which I should do! Please, I want to hear your opinion, right now Iām fasting but Iāll tell you which got the most responses on Friday when I start.
ā¢minimalism dietā¢
Since I posted about the Minimalism Diet (which, by the way is not my diet I found it from a lovey flower on myproana) I decided to post about it and keep track with you guys day by day, to let you know how it is and if it works!
I find a lot of things around the internet that arenāt completely accurate or donāt have much information about them and it can be kind of daunting to try something extreme like a mono diet or any kind of workout plan without any idea of how it will end or what the results will be. Since this was a user made diet plan there arenāt many stats for it online so that is where Iāll come in. Since the cal-in/cal-out is important to this diet and it involves an exercise plan, I am inspired and hopeful. Plus, keeping track here will help to hold me accountable in real life.
Once again, here is the diet. Again, THIS IS NOT MINE. Iām sending a message to the creator on myproana to let them know that I am doing this, so all credit goes to them:
š¤The Minimalism Dietš¤ šday - food/exercise šday 1 - 400/450 šday 2 - 350/400 šday 3 - 250/450 šday 4 - 500/500 šday 5 - 250/450 šday 6 - 450/200 šday 7 - 600/100 šday 8 - 300/150 šday 9 - 450/300 šday 10 - 200/500 šday 11 - 500/200 šday 12 - 350/150 šday 13 - 450/450 šday 14 - 700/600 šday 15 - 550/600 šday 16 - 350/500 šday 17 - 250/400 šday 18 - 400/200 šday 19 - 350/600 šday 20 - 450/200
-I will not be counting drink calories but I will only be drinking coffee with creme, water, or diet sodas, low-0 cal drinks.
š¬goalsš¬ āļøreach gw 1 by day 5āļø āļøreach gw 2 by day 10āļø āļøreach ugw by day 20āļø
-obviously this is an EXTREME goal and should not be taken seriously nor expected, in fact I donāt even think it is possible much less healthy in ANY way (and I am going to try to do this as HEALTHY as possible because there is nothing more important than your health and it should always be first priority) so Iām not going to be using my gws as accurate goals with this diet.
āŖļødaily to-do listāŖļø šwake up at 6am šgo to sleep by 10pm šstudy monday-friday šfinish all homework/work the day you are given it šdrink 2 cups of green tea per day šeat portions as small as your fist šhourglass workouts šyoga/running every morning šplan your day/keep a journal š64 oz (8 cups) of water a day
-some of these donāt apply to certain people and some donāt even apply to me so I tweaked a few of them to work with me. Feel free to do the same.
Well that seems to be it! Iāll probably start tomorrow, posting my stats. Iāll take before pictures but Iāll wait to post them until the end. My health will always come first and I will be safe throughout this. Okay. 20 days. Letās do this! š¤
You know thereās an issue when you feel youāre losing self control so you turn to Tumblr to get triggered
(via fairydustskinny)
They say if you eat like crap, you feel like crap⦠so if I stop eating, will I feel nothing at all?
That sounds like paradise (via blog-of-a-fat-girl)
sometimes i wonder if iāll ever be able to eat something without thinking about how fat it will make meĀ
What to do after binging
- Recognize your mistake, why you did it, what couldnāt stop you,. you can even write all of this down so next time you feel de urge to binge thereās a record thatāll make you reflect and make better choices;
- Drink water, it wonāt do anything physically beside filling you up but, personally, I find that it really helps physiologically (you feel more fresh and clean, ready to get back on track);
- Relax, itās really important to get anxiety, guilt and other negative feelings out of your system. Theyāre not good for you and wonāt solidly help you get to your goals. Watch something, read a book, go for a walk,⦠just clear your mind;
- Donāt waste any time- as soon as the binge stops, get straight back in line. Donāt let a binge be an excuse to eat badly for the rest of the day.
Binge Prevention Kit
-things to keep ready in case you feel like binging-
1. music + headphones š§ 2. tumblr š» 3. homework or a book š 4. Netflix šŗ 5. lotion šš¼ 6. water bottle š¦
7. tea bags (green for metabolism + mint for hunger) šµ 8. games on your phone š± 9. sugar free gum š¬ 10. an apple š
20 day ana challenge
the ana challenge. this is a 20 day long challenge to help you get to your best and hopefully stay there. this challenge can be started any time. you can start when you want, and stop when you want. if you want to skip a day because you donāt want to do it or donāt feel like it, go for it! Iām not here to starve you or kill you off, Iām here to provide motivation to help you get a better body. eating healthy and maintaining a healthy weight while working out does more good for the body than bad. lower heart disease risk, low chance of diabetes and other un-fun things to deal with. in a sense Iām here to give you a choice and a set of directions. itās up to you to decide if you want to do this or not. this isnāt to promote anorexia either, or starving, but it is to promote healthiness for your body. during this challenge you will not eat past 5PM so make sure you donāt go out to dinner late at night unless you want to skip that day of the challenge. want to take the challenge? be my guest.
DAY ONE: eat ONLY fruits and veggies and drink ONLY water. donāt eat after 5PM. when itās your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish.
DAY TWO: have a 15 minute workout whenever you want during the day. eat a lean meat with some yum veggies and only drink some water.
DAY THREE: eat anything you want, but donāt exceed 700 calories for the day, and do not drink your calories. do a workout in the evening whether itās light stretching, cardio, or just abs.
DAY FOUR: drink some green tea in the morning, and donāt eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind.
DAY FIVE: drink only water until noon, and then eat anything you want without exceeding 700 calories, and then stop eating after 6:00pm! after 6:00pm, do 50 crunches.
DAY SIX: eat a nice breakfast that includes eggs and a meat of some sort (ex. bacon, sausage, facon if youāre vegan/vegetarian) and donāt eat again until the evening. do some light cardio between meals.
DAY SEVEN: donāt eat, only drink water the whole day! if you feel you need a little flavour to help you out, chew some gum, a mint, or add those flavouring drops to your water, but watch how much because of calories! no exercise today, just take it easy.
DAY EIGHT: when you wake up, drink a glass of water, and take a jog around the neighbourhood. play some Pokemon go even! come back home and eat an egg breakfast or a breakfast sandwich, and then go on with your day. do 100 crunches today and 100 reps of the thigh squeeze workout. for dinner have whatever you want, and treat yourself to some yummy dessert of your choice!
DAY NINE: do some cardio today whenever you can. eat only vegetables and lean meats today, no carbs or sweets. only water and no juice. if you get peckish, chew on ice.
DAY TEN: once again, donāt eat, only drink water the whole day! however, this time, no flavour drops or gum, stick to just water! so some light stretching today to calm your body and feel good.
DAY ELEVEN: browse the Internet and have a good relaxed day if you can. eat a breakfast of your choice, but donāt exceed 200 calories. lunch, donāt exceed 200. dinner, donāt exceed 300. stretch before bed!
DAY TWELVE: fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY THIRTEEN: for another day of fasting with some yummy naturally flavoured water. curb your temptations by chewing on a celery stalk or having too much water.
DAY FOURTEEN: drink some green tea in the morning, and donāt eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind. you also have the choice to fast again today, but only if you have some veggies to chew on when you get hungry.
DAY FIFTEEN: eat ONLY fruits and veggies and drink ONLY water. donāt eat after 5PM. when itās your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish. for a fun activity, read a book or browse online for cute clothes.
DAY SIXTEEN: fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY SEVENTEEN: eat some eggs and Greek yoghurt with some berries in it. for lunch have a salad coated with a dressing made from one lemon, one tablespoon of olive oil, one garlic piece, and a dash of salt. dinner, eat a lean meat.
DAY EIGHTEEN: eat only vegetables today. if you drink water and want flavour, no fruits and only use herbs. youāre almost done! do a light workout or stretching in the evening before bed.
DAY NINETEEN: run around your block once, or twice if you want to push yourself. eat breakfast and lunch, but skip dinner and replace it with a workout that consists of 50 crunches, a 60 second toe touch, and an end of 70 more crunches.
DAY TWENTY: you made it! eat some yummy steamed veggies and have some fish! good job if you completed this.
if you completed this, thatās great! you can repeat it as many times as you want and itās a healthy way to get in shape and lose weight, instead of starving yourself. message me if you have and questions!