Holiday gym session complete and my min 30 active minutes for @5x50 for #mikematters deadlifts and squats in hot Tenerife gym gets the sweat flowing! #5x50challenge #holidayfitness #fitbit @fitbit #fitness #deadlifts #squats
"I'm Dorothy Gale from Kansas"
dirt enthusiast
PUT YOUR BEARD IN MY MOUTH
Xuebing Du
Monterey Bay Aquarium
No title available

❣ Chile in a Photography ❣
DEAR READER
🪼

JBB: An Artblog!
Cosmic Funnies
wallacepolsom
almost home

PR's Tumblrdome

Discoholic 🪩
Sade Olutola

No title available
Keni

No title available
Lint Roller? I Barely Know Her
seen from United States

seen from Sweden
seen from Italy
seen from Japan
seen from United States
seen from Germany
seen from Netherlands
seen from United States
seen from Malaysia

seen from United States
seen from Singapore
seen from United States

seen from Singapore
seen from United States
seen from Malaysia
seen from United States

seen from United States
seen from United States
seen from Argentina
seen from Poland
@scottmcmartin
Holiday gym session complete and my min 30 active minutes for @5x50 for #mikematters deadlifts and squats in hot Tenerife gym gets the sweat flowing! #5x50challenge #holidayfitness #fitbit @fitbit #fitness #deadlifts #squats
My grandparents celebrated their 70th yes 70th wedding anniversary on Tuesday. Article in local paper. #soproud #70thweddinganniversary
@5x50 34 mins of stair running at holiday resort done this morning. Can relax now till walk with Mrs later. @fitbiteurope #weightlosstransformation #fitbit #chargehr #fitness #holidayfitness #5x50challenge @diamondresorts (at Santa Barbara golf and spa Hotel Resort)
Been featured by Facebook page "fit over 40". That's 3 features in as many weeks by @fitbit @xercise4less #overwhelmed #weightlosstransformation #weightlossjourney #fitbit
Same place Tenerife. Pictures 2 years apart but only 14 months through my transformation. #transformationtuesday @fitbiteurope @5x50 @xercise4less #fitbit #chargehr #fitness #holidays #santabarbaragolfandbeachresort #weightlossjourney #weightlosstransformation (at Santa Barbara golf and spa Hotel Resort)
@5x50 30 mins completed wee 15 min hiit session from @thebodycoach on apartment balcony #holidayfitness #mikematters #endduchenne
First full day of holidays. Hour of cardio and push done at the gym before breakfast. Fitbit only registered 21 active minutes though for my @5x50 #mikematters #endduchenne
Santa Barbara great as always. @diamondresorts #holidays #santabarbaragolfandbeachresort
Straight from day one of holiday for hour power walk to kick of @5x50 with @fitbiteurope raising money for @musculardystrophyuk #mikematters (at Santa Barbara golf and spa Hotel Resort)
Doubler today @xercise4less falkirk. Body conditioning then some weights inbetween then onto circuits. 730 calories in 1 hr 50 mins. I'll take that. #weightlosstransformation #fitbit #fitfam #fitness #weightlossjourney #doublersunday #bodyconditioning #circuits
Lunch outside 20th March. #firstdayofspring #homesweethome
Featured by @xercise4less in there #transformationtuesday post. So pleased. https://instagram.com/p/BC94O6EgNV_/ (at Xercise4less Falkirk)
638 calories tonight in an hour at gym. 4 mins of incline walking and 6 min sprint intervals (much faster than my wife thought!). Then into 45 min hiit class. #burst #fitbit #chargehr @xercise4less @fitbit #hiit #intervalsprints #weightlossjourney (at Xercise4less Falkirk)
My weight loss journey had been featured on Fitbit blog. So pleased, keeps me motivated to keep going. http://fitbiteurope.tumblr.com/post/141031680615/its-the-steady-quiet-plodding-ones-who-win-in
Mother's Day dinner at Falkirk GC. Superb chicken with veg and tomato sauce with aromatic cous cous. Superb yet again Gary. #foodporn #mothersday #falkirkgc (at Falkirk Carmuirs Golf Club)
Falls of Dochart selfie. #dads70thbirthday (at Dochart Falls, Killin, Scotland)
Bo'ness distillery whisky @dewarsaberfeldy #whiskytour #bo'nesswhisky (at Dewar's Aberfeldy Distillery)