Thoughts, Stories, and The News

Here you will find a place to read my thoughts, short stories, and get the best top news in the world.

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Nothing like an evening run... Now to 100 push up and 5 x 1min planks https://www.instagram.com/p/CEYAG6wpuzjR7NWq4MYGrlltDICvszzzBaL7ko0/?igshid=ovbkxdxfjphe

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Yellow Ribbon Run once for the Gram https://www.instagram.com/p/CENUhINpSNGuF6_P5pkFLjtZlvof9JOBTZOdYE0/?igshid=1rb7ebul8w2g1

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2 Miles, 520 JR, 120 T-Push ups Come get some https://www.instagram.com/p/CDxJzmtJuAGCzbGtjVKGr9pEsIarK1PYpGHrjI0/?igshid=1hsxtmhaabwoo

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1 Mile No Sweat 2 Miles Better Yet 3 Miles Call the doctor 4 Miles ..... Shoot I did it.. at an 11:24 Pace.. yes sir https://www.instagram.com/p/CDpnEm5pYLnfanEiUEr3lPwIWPGxAp5qxI5vLs0/?igshid=13ruywmo8s0w6

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Another one down.. 3 miles tomorrow.. Pushing for 6 by Saturday https://www.instagram.com/p/CDfMKCupQIb-s3VxoKzZArfvtVXNZaHUEtXUW80/?igshid=npz414b5tj4w

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Evening run down.. Let's go... https://www.instagram.com/p/CDckOcxpCCk/?igshid=1jidx1yhqbj0l

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Cold on this plane.. Returning home soon as a different man. #NewEra #WatchTheWork #FamilyTakeOver #WeAllGrinding https://www.instagram.com/p/B9_dUm_l1iEYF24WXnR5E1P6EsEs5h9Jz_zrnQ0/?igshid=1fxbpvvdv8u69

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Desert ques put in work in the gym and look good afterwards https://www.instagram.com/p/B8zI2CnFfjQpItU8TwjbqkbczxPi1V-N3afyX00/?igshid=1atg3jhijyd01

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Ultimate Goal regardless if you're there or not is for your kids to know that you have always loved them good bad or indifferent and that their future is secured. #NeverLooseSiteOfTheFuture https://www.instagram.com/p/B6z4j8HFU-83qUzRxvCgrGF7ZH1GGNDVetCmKY0/?igshid=altj82b8rc22

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When you are ready for it to be over and your planning it out. Who cares right. https://www.instagram.com/p/B6z1W0WlGxId4Z-dbjOggUTP7DRKu91JLxLdFo0/?igshid=lpi2wzd6a30k

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Everybody stop what you doing Special announcement. Today in another place it's this beautiful Queen Birthday and we have to celebrate the great woman she is. Happy birthday beautiful @onmyway12. Let this day be another special day in you life. https://www.instagram.com/p/B3c_8r0FBh3/?igshid=3fk898bc1vk2

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Another one down.. Let's get fit. Wait for the ten mile😬 https://www.instagram.com/p/B3ONWt6FKxH/?igshid=j3s4gunc8sc7

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Time to eat, need energy. (at Blue Door Pub) https://www.instagram.com/p/B2IG0SxFPdR/?igshid=zl1b5h51b9du

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The first of many 5k https://www.instagram.com/p/B1-UvSsFrmD/?igshid=1anb8ercuiwe

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Do what you hate to do more and it becomes easier to do https://www.instagram.com/p/B1-UeOYlW4b/?igshid=fefbl6c2ojvh

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Yep @onmyway12 you know what it is. When you said yes you done lock it in... Lol #WeLifePartners #TheFREDTeamGrows #ThisIsUs https://www.instagram.com/p/B1u23l7lZdR/?igshid=1huvuteehlh0o

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One month in and it's paying off... Eat them plates #NewHabbits #TheAwakingOfANewError #WreckingOnSite https://www.instagram.com/p/B1TBDDbl9mS/?igshid=9o3blt6kd617