Be SpartanWELL

[spartanwell]

Be studious by following these basic Do’s and Don’ts 

Be #SpartanWELL

[spartanwell]

Are you a caffeine consumer? Know these coffee and caffeine basics: http://www.huffingtonpost.com/2013/08/25/caffeine-facts_n_3814825.html 

Be #SpartanWELL

[spartanwell]

Brain Buster Answers!

Did you smarties get them all?

1. Be positive

2. Go outside

3. Take a break

[spartanwell]

Think you have what it takes to beat our healthy brain busters?

Be #SpartanWELL.

[spartanwell]

Exercise to benefit your body AND brain: http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise/7

Be #SpartanWELL

[spartanwell]

Everyday activities can promote wellness: http://health.howstuffworks.com/wellness/diet-fitness/information/20-everyday-activities-and-the-calories-they-burn.htm Be #SpartanWELL

[spartanwell]

Be #SpartanWELL with a challenge. Don’t tell yourself, ask yourself. http://www.motivationhacker.com/dont-tell-yourself-ask-yourself/

[spartanwell]

Have a strong finish to the semester by focusing on self motivation! http://www.mindtools.com/pages/article/newLDR_57.htm

Be #SpartanWELL

[spartanwell]

Need some food for thought? Brain foods may lead you to a healthier, smarter mind.  Be Motivated. Be #SpartanWELL

[spartanwell]

spartanwell.tumblr.com