SpartanXtremeSystems

@spartanxtremesystems-blog

Elite Special Operations Self Defense and Fitness Training

37 posts

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Finally got asked to play for church. Killed it.

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

Late night training The checklist behind a Krav Maga 1st Strike boils down to 3 basic elements: 1 has someone violated your space? 2. Is there a direct threat? 3. Get them before they get you. Sounds reasonable right? Love, Peace and high fives❤️✌️✋

World's Most Relaxing Song The electronic band called Marconi Union wrote it. Their hit single "Weightless" which is 10hours long(no jokes) was researched by the British Academy of Sound and found that it reduced anxiety by up to 65%. Check the video out on YouTube. Let's hope no live tours. Love, peace and high fives

"Nothing happens until something moves" - Albert Einstein The theory of relativity may have been Einstein's most important contribution to science, but these five simple words comprise his most important contribution to me.

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Back pain sorted If you love to run and hate back pain. You might want to rethink your core workout. Runners who focused on abs are more prone to lower back pain than those who have deep core muscles. Located along your lower back, these muscle help you to twist and straighten and also holding your body upright. Bench side planks are the way to go. Do 2 to 3 sets 30-60 per side. Love, peace and high fives❤️✌️✋

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