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Around the world plank - Now, engage your core and move your knee in a circle, Move it clockwise from the inside to the outside, Bring it ba

Take soya flour and to it, add butter, garlic powder and salt,Knead it by adding little water.,Take the dough and roll it in round shape and

A lot of fitness enthusiasts have been widely following a Time-restricted Eating strategy, more profoundly known as TRE. In this particular

Mix the eggs, milk, artificial sweetener and milk powder.,Once the mixture is ready, cover it with aluminium foil and set to steamer for 7-1

Vitamin B12 deficiency has been seen to affect people with the state of neural complications, majorly with cognition(alertness) and neuronal

Ardha Matsyendrasana/ Half Lord of The Fish Pose - Bend the right leg and place the right foot flat on the floor on the outside of the left

Beat Oreo into powder like consistency and add the melted butter into it.,Set it as a base in baking tray.,For the cream cheese, blend panee

Adequate sleep is a key factor in achieving both good physical and mental health. Shift Work Sleep Disorder (SWSD) is a condition that resul

Ardha Chandrasana Prep/ The Half Moon Pose Prep - Slowly raise your heels, come on your toes and lift the left leg off the floor towards the

Combine all ingredients in a blender.,Blend until smooth for around 1 minute.,Serve immediately,Note: Serves 2 (macros per serving)

Omega 3, a group of polyunsaturated fat, has consistently shown excellent health outcomes in supplementation studies. The credit goes to the

In a deep bowl, mash together poha, curd, salt, peanut powder, cauliflower, red chilli powder, green chillies and the coriander leaves.,Divi

Apple cider vinegar has a long history of usage as a home treatment for ailments such as sore throats and varicose veins. However, in recent

Anjaneya-asana – The Salutation Pose - Extend your left foot forward bending your left knee at about a 90 degree angle,Place the palms toget

Preheat the oven to 180 degrees,Line a 22 cm x 28 cm brownie pan with baking paper.,Place Cannellini beans and peanut butter into a food pro

It is very common for people to have many doubts and questions when they start their fitness journey. Sometimes they realize things so late

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