🦋fraizie🦋

strbrysmile.crd.co| https://curiouscat.me/strbryfields4| 21y~~~bmi 19~~~she/her| sw: 127 cw: 101 gw: 100 ugw: 95

[strbrysmile]

🎀2024 is SKINNY!!!!🎀

Break your bad habit of stuffing yourself with this cute January tracker for cals, weight, and workout!🥰

Don't forget the ultimate pro tips:

1. Before 10, post your tracker for the day; imagine how embarrassing it would be for people to see that you went and deleted it only to add more cals to your tracker😬😖

2. Understand your goal: how long have you dreaded your body? How many outfits have you absolutely loved but knew in your right mind that you wouldn't like your body in them? Don't you think you deserve to wear it at least once? How many things have you wished to do? Don't you think you deserve to do them? Etc.

3. Manifest your best self: You will be skinny in 2024. You will be the perfect you that you've always dreamed of. You will move with ease through a crowd, through the wind; in fact, you will be so light that the wind will think of you as their own. You will love the feeling of your jeans being baggy, falling loose, your tshirts becoming baggy and more comfortable. You will find pride and joy in asking for a size small and a size 0 in public stores full of average sized people.

4. Understand your control: food does not control you; you control you.

🎀And you've got this! Conquer 2024!🎀

~ fraizie🍓

[letsbelonelytogetherr]

— Jenny Slate, Little Weirds

[kyliescals]

[strbrysmile]

[strbrysmile]

[strbrysmile]

[strbrysmile]

🩵🧡

[strbrysmile]

[strbrysmile]

🎀🐇𝓘𝓯 𝔂𝓸𝓾 𝔀𝓪𝓷𝓽 𝓲𝓽, 𝓮𝓪𝓽 𝓵𝓲𝓴𝓮 𝓲𝓽🐇🎀

[skellybear-deactivated20230810]

✧✩ How to Lose ✩✧ More Weight After Hitting a Plateu ❧❦❧❦❧❦❧❦❧

✟- this is the most important one! if you don’t do this your weightloss will be very slow if any at all! REGULAR REFEEDS! What you need to do is, everytime you seem to stop losing, eat normally. At least 1200cals a day. You don’t have to binge or anything, you’ll probably gain 3lbs or 1kg which is worth it when it’s done! When the week is over, go back to restricting. The week long refeed has boosted your metabolism immensely, so that you’ll be back in the honeymoon phase and drop weight off probably faster than before! Do this every time you hit a plateu, it’s guaranteed to work! This is why you always see people on here posting about how they overate but magically lost rather than gained!

✟- Take vitamins and get all of your nutrients. Shockingly, having an 3at1ng D1sord3r fucks up your body’s ability to function. Not having enough nutrients causes all sorts of problems which also means it can’t metabolise properly because it doesn’t have enough nutrients to burn anything! So take your vitamins for your body to burn fat like it usually would in a healthy environment!

✟- I’ll say this again and again. Sleep. For us rexie gals and guys, we should be getting at least 11 hours of sleep to make up for the damage we are doing to ourselves. Sleep is the main metabolic booster. The more sleep you get, the more your body repairs itself, the better your metabolism and digestion!

✟- Water Water Water! Water is the main ingredient in fat burning, you’ll notice that people who drink more water are usually more toned than fat, this is because water is making burning fat easier, and boosting your metabolism, so you have less fat than usual!

✟- green tea + lemon. THIS IS THE ULTIMATE WEIGHT LOSS DRINK! It is so good and has helped me so much, it helps you to avoid eating because it’s just so good! you can freeze it in an ice mold and eat the ice when you crave solid food, and it boosts your metabolism/burns fat like crazy!

✟- HIIT workouts. HIIT workouts are the absolute best workouts for boosting metabolism and burning fat because you continue to burn calories for about 45-60 mins after you finished, this also goes for cardio but that only goes on for 30 mins after you’ve finished.

(i’m not a doctor but i’m studying to be one so i hope you guys can trust me even though some of these sound absolutely crazy)

[b0nediaries]

Me after I fast for 48 hours and loose 0.00001 kg:

[a-cloak-deactivated20241120]

I know things aren’t very Fergalicious right now dude but hang in there

[attisthehallowboy]

[strbrysmile]

❤️Once you walk into a field of strawberries, life is calm❤️

[justwannabskin1]

20 tips and tricks to help you when you want to eat

1. Read this list over when you don’t know what yo do

2. Start a new show or movie series and binge it to distract yourself

3. Scroll through ed websites or just my page and see what you could look like

4. Take pictures squeezing all your body fat and look at them over and over again until your not hungry

5. Snap a bracelet or hair tye on your wrist when you want to go grab a snack

6. Clean up your house or organize something

7. Watch mukbangs with obese people and remember that you could look like that if you keep eating

8. Look at grosspo

9. Read a book

10. Chew gum

11. Go for a walk or run

12. If your eating out with your family order something small, then cut it in half and say you want half of it to go, then proceed to only eat half or less of what’s on your plate and later throw out the to go box.

13. Eat ice or drink water, your not hungry your dehydrated

14. Smoke a cigarette or go vape

15. Always have a little caffeine in the morning so you feel energized (black coffee, or 0 calorie energy drink)

16. Take a bath, shave your legs, do a face mask, paint your nails, give yourself a little spa day

17. Weigh yourself before and after you eat

18. Chug water before and after you have any kind of food, that way you’ll feel full faster

19. Eat very very slow, it take 20 mins for your brain to realize your stomach is full

20. Brush your teeth, it kills your appetite

[strbrysmile]

I'm seriously about to buy three more Victoria's Secret sets🩵🩵 my body posts are gonna be lustful let me tell ya

[justwannabskin1]

Summer Th1n$p0

Some bikini inspo. Think about how good you’ll look this summer, you won’t have to worry about how your belly looks for to suck in constantly or that mushroom top you’ve had in every picture.