May 1, 2021
โSubstitute beliefsโ is an umbrella concept that can be applied to understanding introjects (fictional and real-life), pseudomemories, non-human alters, and more.
Itโs important to note that not all substitute beliefs are harmfulโthey may be comforting, or even feel empowering. You donโt necessarily have to stop being a ghost! That said, it may be worth mentioning in therapy to make sure itโs a healthy belief to engage with.
[Check out my DID/OSDD casually explained masterpost for sources and more infographics!]
