Eat your Veggies!!!
I love to add various vegetables to my genghis bowl each time. One of my favorites is spinach. This is a green leafy vegetable contains a good source of iron, vitamins, calcium and metabolism. This helps the body maintain blood pressure, a good immune system, muscle and nerve function. Another ingredient I enjoy is broccoli. Broccoli helps detoxify the body and adds fiber to improve the digestive system. It also has anti-inflammatory uses to help blood flow to the heart and keep the heart healthy. Broccoli contains calcium and vitamin K that help with bone strength and reduce risk for bone diseases such as osteoperosis. Squash is a good way to add energy to your body. It helps boost metabolism, and even help lose weight. It contains natural daily vitamins needed to promote an overall healthy complexion. Carrots are an interesting vegetable. They are good for healthy eyes. They contain vitamin a, which aids in preventing photoreceptor damage and deterioration. They also contain antioxidants which help prevent diseases; and they are known to reduce cardiovascular disease and cancer. These are the top ingredients that I love to add to my bowls. Its very interesting just how amazing certain foods can do helpful things. So grab some vegetables and start your healthy lifestyle!!
:)