#@my workouts

[nataliaknight]

Weekly Workout Plan (09/02 - 09/08)

Notes: I'm using the September calendar from Blogilates and customizing it with my own workout versions/specifics.  Thinking about throwing in 30 Day Shred, but with school, it's hard to get a basic short video in, let alone a bunch of videos. :\

SUNDAY: REST Rest

MONDAY: CORE - 2 sets 25 pilates criss-crosses - New video - MUFFIN TOP/LOVE HANDLES EXTERMINATOR 

TUESDAY: LOWER - 2 sets 10 pushups + 10 situps - SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT

WEDNESDAY: HIIT - 5 sets of 20 mini-squat pulses  - FOOD BABY HIIT

THURSDAY: UPPER - 20 single leg jack knives - new video - ARM ATTACK 

FRIDAY: CORE - 2 sets of 20 half cobra pushups - ABOMINABLE ABDOMINALS 

SATURDAY: CARDIO - 2 sets 15 double leg lifts - 1hr cardio: HEART THROBBER WORKOUT & FAT MELTING ROUTINE (<- 16 minutes) & tba

[nataliaknight]

Workouts this week (10-09 - 10-15)

SUNDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners: Ab Time! Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs Crunches: 120 / Squats: 20 / Bicep Curls: 30

MONDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video POP Pilates: Inner Thigh Insanity Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms Crunches: 120 / Squats: 20 / Bicep Curls: 30

TUESDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Muffin Top Meltdown Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Crunches: 120 / Squats: 30 / Bicep Curls: 60

WEDNESDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Saddlebag Shaver Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Crunches: 120 / Squats: 30 / Bicep Curls: 60

THURSDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Inner Thigh Insanity Crunches: 120 / Bicep curls: 60 / Squats: 60

FRIDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs POP Pilates: Saddlebag Shaver Crunches: 120 / Bicep curls: 60 / Squats: 60

SATURDAY TBA planning POP Pilates for Beginners - Total Body Workout Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Crunches: 120 / Bicep curls: 60 / Squats: 60 REST REST REST REST REST REST!!!!!!!!!!!!!!

 _____________________ _____________________ _____________________ |key: | TBA planning : not that day yet, so I'm planning on doing these. | this is slashed : i planned to do this, but didn't | did instead : these are the workouts i did instead! |_____________________ _____________________ _____________________  _____________________ _____________________ _____________________ |workouts to do if i have extra time one day: |Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms, Abs, or Legs (about 10-15 minutes | per part) |POP Pilates: Slimmer Inner Thighs & Runner's Calves Video (about 12 minutes) |POP Pilates for Beginners: Ab Time! Video (about 12 minutes) | _____________________ _____________________ _____________________

[nataliaknight]

My Fitness & Nutritional Goals

These are my fitness and nutritional goals from when I first started.  All of these guidelines were given to me by MyFitnessPal.com, a free online website that helps you lose, gain, or maintain weight.

Date started: 09/21/2011 Start weight: 141 lbs Height: 5'6" Goal weight: 120 lbs How much I exercise: 6 workouts/week | 30 min./workout [i usually add in at least 20 minutes on my off day too, it's moreso 7 days a week] My goal: lose 2 pounds per week

click for bigger My suggested fitness and nutrition goals: [by MyFitnessPal.com] Nutritional goals Target Net Calories Consumed* / Day 1,200 Calories / Day Carbs / Day...................... 165 g Fat / Day.......................... 40 g Protein / Day ................... 45 g Fitness goals ............................................ Target Calories Burned / Week ............................ 930 Calories / Week Workouts / Weekends .............................. 6 workouts Minutes / Workout ................................... 30 minutes My projected weigh loss is: 1.7 lbs/week I should lose 8.5 lbs. by November 7

[nataliaknight]

Workouts this week (10-02 - 10-06)

SUNDAY POP Pilates for Beginners - Total Body Workout POP Pilates for Beginners: Ab Time! Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs Not actual workout: Rake backyard Not actual workout: Mow front yard I ran out of time to do all the other things because raking the backyard took a lot longer than I anticipated.  According to MyFitnessPal, I burned 512 calories by just raking the yard, not counting the 128 calories I burned while gardening after or the 93 calories I burned while doing the Total Workout video.  (a total of 733)

MONDAY POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video Not actual workout: Mow front yard Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms

TUESDAY POP Pilates for Beginners - Total Body Workout POP Pilates: Muffin Top Meltdown Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs did instead Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Crunches: 120 / Squats: 30 / Bicep Curls: 60 Not actual workout: Put up halloween decor Might do some of the others today too, don't know yet. (didn't)

WEDNESDAY TBA planning POP Pilates for Beginners - Total Body Workout POP Pilates: Saddlebag Shaver Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Took a rest day -- moving these things to THURSDAY & FRIDAY

THURSDAY DID POP Pilates for Beginners - Total Body Workout POP Pilates: Inner Thigh Insanity Crunches: 100 / Bicep curls: 60 / Squats: 60 POP Pilates: Saddlebag Shaver

FRIDAY POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Crunches: 120 / Bicep curls: 60 / Squats: 60

SATURDAY POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms Crunches: 120 / Bicep curls: 60 / Squats: 70 Also stood in line for an hour and a half holding a 20-25lb dog (he could smell other dogs in heat and kept trying to buck off the leash) for the free rabies clinic today REST REST REST REST REST REST!!!!!!!!!!!!!!

 _____________________ _____________________ _____________________ |key: | TBA planning : not that day yet, so I'm planning on doing these. | this is slashed : i planned to do this, but didn't | did instead : these are the workouts i did instead! |_____________________ _____________________ _____________________  _____________________ _____________________ _____________________ |workouts to do if i have extra time one day: |Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms, Abs, or Legs (about 10-15 minutes | per part) |POP Pilates: Slimmer Inner Thighs & Runner's Calves Video (about 12 minutes) |POP Pilates for Beginners: Ab Time! Video (about 12 minutes) | _____________________ _____________________ _____________________

[nataliaknight]

Workouts this week (09-25 - 10-01)

SUNDAY: POP Pilates: Slimmer Inner Thighs & Runner's Calves Video POP Pilates: 3 Min Ab Workout Challenge! Pilates Video  Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms

MONDAY: Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs 30 Bicep Curls while watching Breaking Bad

TUESDAY:  The Butt Bible: Lower 1 (on OnDemand) Tone It Up! Lean Arms, Abs, and Legs Pyramid: Arms

WEDNESDAY - BIG DAY: POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Abs planned but didn't do: The Butt Bible: Upper 1 (on OnDemand)

THURSDAY:  POP Pilates for Beginners: Ab Time! Video Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs Just Dance 2 - 12 minutes planned to do but didn't: The Butt Bible: Upper 1 (on OnDemand) POP Pilates: Butt Blaster video

FRIDAY:  maybes: The Butt Bible: Upper 1 (on OnDemand) The Butt Bible: Lower 1 (on OnDemand) planning: POP Cardio: Heart Throbber video did none of my planned, did instead: POP Pilates for Beginners - Total Body Workout POP Pilates: Slimmer Inner Thighs & Runner's Calves Video 50 crunches / 60 bicep curls

SATURDAY: TBA planning: The Butt Bible: Upper 1 (on OnDemand) Tone It Up! Lean Arms, Abs, and Legs Pyramid: Legs REST REST REST REST REST REST!!!!!!!!!!!!!!

 _____________________ _____________________ _____________________ |key: | TBA planning : not that day yet, so I'm planning on doing these.  _____________________ _____________________ _____________________