Mar 17, 2025
From Throwing Out My Back to Snatching My Waist: 5 Gym Habits That Stuck
So I changed my gym routine like I did my hair between 2015–2018 violently inconsistent and always wavering. One day I was in my peak era, feeling myself in the mirror like “yeah, gym girl era activated!” and the next day I was in the people’s gym looking a whole mess, injuring myself, confused, sweating out my edges and throwing my back out. Twice. Not proud. But we move. Still, through trial,…
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