#18hourfast

[antonelanutrition]

One meal a day! Two mini burgers and a lovely salad! Intermittent fasting! #keto #nutritious #ketotransformation #weightlossjourney #18hourfast #mindset #mindsetcoach #empoweringwomen https://www.instagram.com/p/B2UqBi4I0gN/?igshid=ofnyhe59c79i

[musclebear2be-blog]

#firstmealoftoday to break my #intermittentfast #18hourfast #6hourstoeat . I mixed parm cheese, zero carb seasonings and a splash of my 1 cup of milk into the eggs, once cooked, I spread sour cream and guac on the egg tortilla, then added bacon and rolled it up. #ketogeniclife #ketolife #ketogenic #breakfast I also hit the #gym today. Swam laps for 30 minutes; alternating strokes, legs, arms, etc. Then spent another 30 mins lifting to hit legs and core. #allaccesschallengeseries #bodyunderconstruction #bbcomchallengeseries #bodybuildingcom #caloriedeficit #collegestudent #redcon1 #redcon1readinesstrials2019 https://www.instagram.com/p/BsYxCaEAPrP/?utm_source=ig_tumblr_share&igshid=tf8lwswze31z