One of the best ways for me to test both speed and strength for warm up is: TRY: 30 squats 30 push ups 1 minute #1minutemanlol #eruptiontransformation #1minutechallenge #conqueryourself 👕 @g3athleticapparel 💊 @nutritiondepotph 👞 @worldbalanceph 🏤 @goldsgymphilippines (at Gold's Gym Katipunan)

















