Oct 27, 2014
Squats 135lbs x 25reps 225lbs x 20reps 315lbs x 15reps 365lbs x 10reps 225lbs x 15reps 135lbs x 15reps x 3sets #KidCudi #ColdBlooded #1R0NMAN
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Squats 135lbs x 25reps 225lbs x 20reps 315lbs x 15reps 365lbs x 10reps 225lbs x 15reps 135lbs x 15reps x 3sets #KidCudi #ColdBlooded #1R0NMAN
My pull up game has came a long way. Remember about 2 years ago I was only able to do 8 max. Now I can blow that out of the water with 40 straight. #Country music is what I like to listen to when going hard in the gym. Tonight Mr. #BlakeShelton came on over my earphones. The music helps me keep me in the zone. 💥Find your thing that gets you pumped and keeps you going. #1R0NMAN #NobodyButMe
Just wanted to thank @rocklrg2 (Jordan Rockwell), my newly engaged friend for the nomination. I will be donating $100 dollars to the cause. I now nominate @sariahlouise (Sariah Kendall), Brad Szydlek, and Valdis Undiks y'all have #24Hours! #ALSIceBucketChallenge #IceBucketChallenge #CharlieSheen #Winning #1R0NMAN #IRONMAN #BlackSabbath
Just another great day in the #Office. #Sr8 #KillinIt and #Focus was on point. Hit 420lbs on #Deadlift, mark that as another improvement. You know #1R0NMAN gotta #KeepItDirty for #TeamHercules. Think I might have gone #SuperSaiyan there. #WorkOutWest #1R0NMAN #GetBig @workoutwest @angelo_villamil @rocklrg2 @mizz_3135
#GetLakeyDay with my little #SugarBear! Just enjoying the water on this beautiful #Colorado evening. Enjoyed a little bike ride up to the lake with #NaeveaRae. Gives me the #GreatestOfJoys to see her light up in the water makes me proud that she's gonna be an #Outdoors #CountryGirl. Wouldn't have spent my day any other way than with my #Princess. You're superhero loves you #1R0NMAN #IRONMAN
Yayy🎉🎉🎉!! My #SugarBear is finally getting her legs with a little motivation and confidence from daddy. She was looking like a newborn filly🐴, all wobbly. Soon enough I'll be chasing her around everywhere, playing hide and seek, and watching with careful eyes as she explores. I'm so excited you have taken your #FirstSteps, and can't wait for the adventures ahead of us. Daddy loves you. #1R0NMAN #GreatnessNeverSleeps #GladDidntMissThis #NaeveaRae