So look, what the scale says doesn't mean everything and what's most important is being happy with yourself. However, I haven't been under 230 for about a decade. I was 250 just six weeks ago. My body fat is down 5%, my composition & posture is better, I see my abs, I'm in my 40s, and I feel incredible. I've also done it while working out less than 15 minutes a day, after years of 45 minutes+ workouts of varying results. No wild/illegal supplements. Just a little discipline and effort. #x3bar #carnivorediet #keto #omad #2mad #x3 #scale #workout #exercise #fitness #fitstagram #fitspo #fitspiration #thisis40something #posture #health #bodyfat #weightloss #muscleup https://www.instagram.com/p/CSr5NJXFZIz/?utm_medium=tumblr













