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Starting off 27 on a nice NEW, FRESH note!! A clean slate so to speak. Colored my hair as a way to cleanse negative energy from the last year of my life and starting on a new chapter. Also what better what to start by doing a 3 day shakeplogy cleanse starting Monday. Has anyone else done the 3day refresh before? Advice, suggestions anything I should expect!?
Day 3 Refresh
Yesterday i was struggling and feeling defeated. I wasn’t going to follow through with the last day of my cleanse. But I did my best to finish strong last night and woke up this morning with a better attitude.
So here I am on day 3! And starting tomorrow ( I am not waiting for Monday) I will get back to doing workouts. Going with the motivation that I want to be a kick ass 27 year old!!
Fiber sweep shake happening soon UGH I HATE IT. But I have to be disciplined if I want to see change and results.
Survived Day 1 of the Refresh
Day 1 of the 3-day shakeology refresh was a little tough but I survived! And of this morning I lost 2.5lbs which is an awesome feeling. Yes, I realize the majority of it is water weight and bloat but it is still a good feeling to see progress!
I can’t wait to see my results after the 3 days and use those results as my motivation to continue to stay disciplined, keep the weight off by eating right 80% of the time and getting my workouts in... with the plan to continue to lose weight. Hoping this cleanse really kick starts my metabolism.
About to drink day 2 fiber sweep. Really not a fan of this drink. Yesterday I only drank half of it and today I am going to try to drink more of it.
Wish me luck to survive another day!
- Little Cheese
Shakeology 3 day refresh. LETS DO THIS.
Little Cheese 🧀
“Live Your Dreams” (Highlights of my Health/Fitness Journey) This is a compilation of progress pics starting from January 2014 until present (October 2014.) My hope is that anyone who feels stuck or helpless about their weight or health can be inspired by this,and know that it is possible to be confident, happy, and healthy again. You CAN do this! I'm rooting for you!
3 Day Refresh - Coconut Steamed Veggies
3 Day Refresh – Coconut Steamed Veggies
*I saved my fruit from the day to add to tonight’s dinner (pineapple). And I added more carrot to replace the cauliflower the recipe called for. This was by far MY favorite recipe of the three days, glad I saved the fruit to add. Tasty!
Coconut Steamed Veggies
(Serves 2)
1 cup water
1 cup fresh broccoli or green beans
1 cup fresh carrot, sliced
1 cup fresh cauliflower
1 tsp coconut oil (or…
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3 Day Refresh - June 20 - Day 2
3 Day Refresh – June 20 – Day 2
Day two of the #3DayRefresh. Feeling pretty good other than a headache that started last night, which may be a migraine. I get them seasonally every year 🌱🌼🌲🍁… I was warned though that day two would be the roughest. It’s likely a wee bit of caffeine withdrawal too. I don’t drink a lot of caffeine anymore, but I do have a cup or two daily. And on the Refresh, it’s zero caffeine. Breaking the…
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So what's next?
So what’s next?
🤔So what is this 3 day thing I’m doing?
This Refresh is designed to increase energy, reduce bloating, and detox the system. If you need a kick start to your health journey it’s a perfect place to start. Been eating a lot of junk or processed food and you feel like yuck 🤢, this will make you feel better! Or you feel like you’ve been…
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