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Basic Indoor Run Routine 1 - Warm-Up: less than ten minutes 2 - Long run: about an hour 3 - #HammerTime : 5 minutes 4 - Restore: 7 minutes or more 5 - Recharge: a whole pint of cold blonde beer! 👉🏽 swipe left for the full story!!! #44hammertime #run #indoorrun #music #earphones #beer https://www.instagram.com/p/B4Czh-coY_T/?igshid=u8fs5i0x0mly
