SWIPE LEFT!!👈🏾👈🏾 ⚠️WARNING⚠️ This workout is !💀💀💀💀💀💀 💪🏾💪🏾45 Minute AMRAP💪🏾💪🏾 5 Low Bk Ext Susp Barbell Curls 8 Ball Slam to Box Jump ⭐️Trx Core Medley: 10 Trx Pikes 10 Trx Crunches 10 Sec Trx Plank 10 Db Iso Curls (Each Arm) 10 Standing Barbell Curl 🔹Need a ton of Posture (Chest Out, Shoulders Back!) 🔹Spine In a Line! 🔹Abs Tight, Butt Tight! ⚠️Be sure to get the right size Box OR Replace Box Jump with a Step Up! Let's go!👊🏾💪🏾💯 • • • • • #thefitlife #45minamrap #beastmode #dumbbells #trxbands #lowbkext #barbells #slamballs metaboliccondition #addmoremuscle #burnmorefat #getrippedquick #resultsforlife #poweredbytatesfiife tatesfitlife.corvive.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/Bu7IuyNhBQ2/?utm_source=ig_tumblr_share&igshid=d76vz81w21cv