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Five-Minute Fun: Abstract Doodle Therapy
Grab a pen, pencil, or crayon and for five minutes, draw without trying to create anything specific.
Just shapes, swirls, lines, dots. Let your hand move freely. No rules. No perfection.
It’s about expression, not outcome.
Breathe. Flow. Let it be whatever it becomes.
Five-Minute Fun: Colour Hunt!
Take five minutes and find five different colours around you!
Snap a pic, make a list, or just take a moment to notice the vibrant world around you. Bonus points if you spot them in nature!
What colours did you find? Drop them below!
