#5.3.2014

[glitternoodle]

Nótt; Anery Brazilian Rainbow Boa glitter noodle. *:･ﾟ✧

[glitternoodle]

Nótt; Anery Brazilian Rainbow Boa glitter noodle. *:･ﾟ✧

[michiruspens]

Ugh the Boston fans are still booing PK when he gets the puck

[maybeehales]

the only person who matters

I'm tired of fighting of coming back to this place and being told that it is no longer my home of watching you hide behind medication and a heart you didn't give time  to heal

of being treated like my life needs validation only you can offer

I'm sorry you hurt I'm sorry you can't be as strong as you've always looked I'm sorry you don't believe me when I tell you how beautiful        smart        important                        you really are

I leave my problems in a drawer at the place I now live every time I come back here because there isn't any room for both of us under the same roof if I don't

I hate how unfair that is

[thousandhandbrightskycannon]

I like this promo

because

it is

A grim reminder

[happypattypan]

052 / k

Po dlouhé době zase dobrá hudba (Floex) a přátelé.

[barbellsandbetasheets]

5.3.2014

Mobility

Nothing yet. Will do some posterior chain PNF work if I have time later tonight. I'm working on two capstone projects right now and unfortunately mobility has taken a back burner position as a result. I should change that. 

Work

Push Press: 3x10@85# (94%), drop sets at -5%, -10%

Squats: 3x10@135# (93%), drop sets at -5%, -10%

Bench Press: 3x10@75# (83%), drop sets at -5%, -10%

Core

Weighted planks: 45# for 1:00, 1:00, 0:45

I just realised I'd miscalculated my bench press percentage. Oops! Other than that, tonight was great. I just worked at a solid pace to grind it all out. I'm feeling way stronger already! Love that it's coming back quickly.