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5am is a great time for a Tabata! 20 seconds of work, 10 seconds of rest for 8 cycles. We did air squats, toes to bar, and burpees as the grand finale. Tabata is a fantastic way to up the intensity in your workouts. #barehandscrossfitfamily #barehandscrossfit #5amtabata #airsquats (at Bare Hands CrossFit)
