3+ hours of snow shoveling makes for a delightful mabu burn. 🎯5 Minute Ma Bu Challenge! 🎯 🙏Follow, Share, Join In!🙏 🐌🚀👺Half Way Through!!👺🚀🐌 I have already learned so much in 4 short weeks. Looming large is that I can train anywhere, anytime. Rest and recovery are very important. But, too often I have let them become an excuse to avoid discomfort. Mabu hurts, there's no way around it. This was true day 1, it was true yesterday, it is true today, and it will be true tomorrow. I am learning to better embrace the pain, to face it directly, to lean into it, and to learn from it. Within each moment of suffering, I encounter what is true within my Self. Distraction, story, worry, the past, the future, it all melts away and it's just me in the moment, feeling what I'm feeling, being what i am. 🌋NOW MORE HORSE STANCE!🌋 #morehorsestance #5minutemabu #5minhorsestance #horsestancechallenge #martialartstraining #liondancetraining #shaolinkungfu #selfmastery #selfdiscipline #flagstaffmartialarts #flagstaffstrong #lifestyleofawarrior #kungfulife #9dragonskungfu #jademoonwushu #uneedmartialarts #sacredmountainkungfu #sacredmountainliondance (at Sacred Mountain Fighting and Healing Arts) https://www.instagram.com/p/BuMLaCIneOb/?utm_source=ig_tumblr_share&igshid=1j5hyeapwn7c4