MEUB + Mark Rippetoe
"Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in our bodies. Whereas previously our physical strength determined how much food we ate and how warm and dry we stayed, it now merely determines how well we function in these new surroundings we have crafted for ourselves as our culture has accumulated. But we are still animals - our physical existence is, in the final analysis, the only one that actually matters. A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up." - Mark Rippetoe, Starting Strength, Basic Barbell Training
Max Effort, Upper Body - 6.7.2013
A. Push Press 3x6
B. Weighted Chinup 3x4-6
C. 12:00 ladder
+2x KBS
+2x Strict Toes to Bar
10 Strength Training Principles That Will Make All The Difference
Barbell Training as Rehab