So... Wednesday a brotha tried the sample workout of the new BOD fitness program, 6 Weeks of THE WORK from new BOD trainer Amoila Cesar. Based on the sample workout alone, 6 Weeks of THE WORK is a super serious workout, very intense. Warning, this workout may not be for everyone because it's so demanding. In order to give it a try, you will have to work your way up to it. VIP Early Access for Beachbody coaches for this new fitness program is Sept. 30. Because I'm refreshed from vacation and daring (or crazy) enough to try something new, gonna take a serious look at this program as it will challenge me for sure. #training #6weeksofthwork #thework #fitness #blackfitness @amoila_cesar #health #healthandwellness #teamredeemedwarriors #igfitness #igfit #homeworkout https://www.instagram.com/p/B23h6VfALZE/?igshid=11n0rxr47oelt