Day 44 had me hitting the treadmill at home. It also was day 1 of Liz's 7 day challenge. I used my new found citric induced energy to take my running up a notch. Ran for nearly 5 minutes over 3 different segments of my workout. #steppinitup #7daydietchallenge #thestreakcontinues #homegymflow (at Delancey Ranch)















