#@chaniaray

[bballinspiration]

chaniaray

stretch marks, cellulite, all that beauty ✨🤍

[bballinspiration]

They are BLACK LADIES!.... They build, they don’t tear down other BLACK LADIES! They have felt the pain of being torn down and they are making a deliberate effort to build others up! All too often we find it easier to criticize others than build each other up. I am joining my SISTERS to make a positive impact 💛 Let’s bring each other up instead of tearing each other down. ✨copy and paste✨

Also, if you do not support me or the BLM movement, please unfollow me.

[bballinspiration]

[bballinspiration]

chaniaray

basketball is my free space, what clears my mind, takes the pain away, makes me feel whole/new. what’s your go to when you need to refresh?

[bballinspiration]

chaniaray

how many times did it take me to make this? 👀😅

[bballinspiration]

chaniaray

happy #ngwsd 🤟🏽

[bballinspiration]

chaniaray

BEFORE YOU READ, THERE IS NOTHING WRONG WITH NEITHER, I’M JUST MORE COMFORTABLE ON THE RIGHT

Sooo I get the question “what did you look like before” all the time so I decided to answer that in a picture.

As you can see in the picture on the left (the date Jan 3, 2019) I was very thin, I wasn’t eating right, I was working out occasionally, and was under a lot of stress because life happens. A year and some change later, here I am on the right. Proper diet, proper strength training, proper recovery schedule, still a little stress because that comes with life but I’m happy and healthy 😌

I’m so grateful to be where I am today and I’m blessed enough to be able to help people like transform their lives with the knowledge I’ve gained over the last year. If you’re looking to transform your body, lose, gain, tone, whatever it may be, I have exactly what you need.

And to all my haters, this was the lowest point I had been at in my life in a while. So obviously I was a lot healthier playing college basketball but this was a good year after I left college 😘

[bballinspiration]

chaniaray

🐍