Jul 1, 2020
With Complex Ptsd our first goal is to recognise when we are numbing our emotions. Next we need to consciously label our emotions and don’t dismiss them. You are incredibly worthy of learning how to express yourself effectively. #complexptsd #emotionalabuse #emotionalneglect #trauma #abandonmentwound #innercritic #dissociation https://www.instagram.com/p/CCGTsL2nEu4/?igshid=1kxy9122mixp