#about breathing

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I've been having trouble breathing all day long c:

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I can feel my heartbeat pounding through my chest and it feels awful because it's starting to get hard to breath

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do you ever need to remind yourself to breathe

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does anyone else just sort of ease out of a regular breathing pattern and suddenly you need to suck in a huge breath of air and hold it there for a sec while your lungs fix themselves or is that just me with a breathing problem