#accessory navicular

[iliveinprocrasti-nationn]

ive looked for stuff online to see if anyone else got the surgery that i got and still has pain/mobility issues or has new ones after surgery and ive never found anything until today, when a tik tok of someone who’s had the same surgery was talking about still having physical issues afterwards, and the comments are full of other people who also had the same surgery agreeing that they still have physical issues. holy shit

[bleachedblacksocks]

I cant find any data on how common accessory navicular SYNDROME is.

like I know accessory navicular is a common ish variation. ffs 45% of Asian people have it. I don't care about accessory navicular presence, I care about the prevalence of accessory navicular SYNDROME. where the bone is causing ISSUES.

anyways my feet are killing me and I want to rip them off. and I have no idea how common this problem is.

[bettyolivelc]

My cast comes off in 4 days, but this picture basically encapsulates the tone of the last 3 months for me 🙄 twisted my ankle and broke my toe, on my only functional foot. Like wtf universe.

[bettyolivelc]

Surgery in 3 weeks to get this stupid extra bone and fractured and torn extra cartilage/tissue taken out of my foot!! I'm so excited to be able to walk properly again in a few months! I'll even be able to run again! Gosh I'm excited.

You don't realise what a privilege it is to be able to even stand and walk without pain until you spend 6 months (and 8years where it was slowly getting worse before it became acute) getting doctors to believe you and actually bloody investigate instead if putting it down to hypochondria and 'strain' from being obese for a few years.

[mischiefmanagedmostly]

MY body dysmorphia hits so hard sometimes I end up finding out I have a whole extra BONE in my FOOT just because “it didn’t look right”

[spidergvven]

genetic mutations be like: and you get an extra bone and you get an extra bone EVERYBODY GETS AN EXTRA BONE

[bonsaidollar9-blog]

Recovery Time After Accessory Navicular Surgery

Overview Some people have more bones in their feet than others. Actually, it?s not all that uncommon to have extra bones in the feet. These extra bones area called accessory bones. The navicular bone, one of the small bones located at the instep or arch of the middle of the foot, is an example of an extra bone people are born with. It?s called the accessory navicular bone. During the maturation process, the navicular and the accessory navicular never fuse into one solid bone, but remain connected by fibrous tissue or cartilage. It is estimated that 4-14% of the population are born with an accessory navicular bone. Causes An injury to the fibrous tissue connecting the two bones can cause something similar to a fracture. The injury allows movement to occur between the navicular and the accessory bone and is thought to be the cause of pain. The fibrous tissue is prone to poor healing and may continue to cause pain. Because the posterior tibial tendon attaches to the accessory navicular, it constantly pulls on the bone, creating even more motion between the fragments with each step. Symptoms Adolescence is a common time for the symptoms to first appear. This is a time when bones are maturing and cartilage is developing into bone. Sometimes, however, the symptoms do not occur until adulthood. The signs and symptoms of accessory navicular syndrome include A visible bony prominence on the midfoot (the inner side of the foot, just above the arch) Redness and swelling of the bony prominence. Vague pain or throbbing in the midfoot and arch, usually occurring during or after periods of activity. Diagnosis The diagnosis begins with a complete history and physical examination by your surgeon. Usually the condition is suggested by the history and the tenderness over the area of the navicular. X-rays will usually be required to allow the surgeon see the accessory navicular. Generally no other tests are required. Non Surgical Treatment Rest is the most important factor in relieving your pain. You may need to immobilize your foot to allow the affected tissues to rest enough that they can heal. Icing the area will help decrease any inflammation and swelling. Our staff may recommend anti-inflammatory medications as well. Most likely you will need to change your footwear-and possibly add orthotics-to accommodate your bony prominence and relieve strain in the midfoot. Sometimes physical therapy may be able to help strengthen tissues and prevent additional injuries. Surgical Treatment The Kidner procedure involves resecting the prominent accessory navicular and ensuring that the posterior tibial tendon is still attached to the bone. Often the prominent bone can simply be shelled out from its position relative to the posterior tibial tendon, which leaves the tendon intact. However, if the tendon is loose and floppy once the extra bone has been removed, suturing or tother is required as a means of attaching it into the remaining navicular bone.

[nailtune8-blog]

What Is Accessory Navicular Syndrome

Overview Some people have more bones in their feet than others. Actually, it?s not all that uncommon to have extra bones in the feet. These extra bones area called accessory bones. The navicular bone, one of the small bones located at the instep or arch of the middle of the foot, is an example of an extra bone people are born with. It?s called the accessory navicular bone. During the maturation process, the navicular and the accessory navicular never fuse into one solid bone, but remain connected by fibrous tissue or cartilage. It is estimated that 4-14% of the population are born with an accessory navicular bone. Causes Just having an accessory navicular bone is not necessarily a bad thing. Not all people with these accessory bones have symptoms. Symptoms arise when the accessory navicular is overly large or when an injury disrupts the fibrous tissue between the navicular and the accessory navicular. A very large accessory navicular can cause a bump on the instep that rubs on your shoe causing pain. Symptoms Perhaps the most common of the extra bones in the foot, the accessory navicular bone is estimated to be present in 7 to 19 percent of the population. Zadek and Gold maintained that the bone persisted as a distinct, separate bone in 2 percent of the population. Also be aware that the accessory bone normally fuses completely or incompletely to the navicular. It is this incomplete fusion which allows for micromotion, which, in turn, may cause degenerative changes that can also contribute to the pain. Diagnosis To diagnose this disorder doctors often ask questions relating to symptoms, evaluate the foot by pressing on different areas to evaluate discomfort, watch the patient walk, evaluate foot structure, and most likely take x-rays. Non Surgical Treatment Non-surgical treatments are enough to cure the symptoms caused by the accessory navicular. The treatment options include Immobilization, a cast or a walking boot is usually used to immobilize the foot so that the inflammation and pain are alleviated quickly due to the rest that the foot gets. Apply ice bags or wrap the ice in a towel and apply it on the aching region to alleviate inflammation. Orthotic devices that can be fit into the shoes are prescribe to keep the symptoms from resurfacing. Exercises are helpful for strengthening the muscles, which would not only help alleviate inflammation but also keep the symptoms from appearing again. NSAIDs and steroids may be prescribed as per the need of the patient to ease the pain and inflammation. Surgical Treatment The Kidner procedure involves resecting the prominent accessory navicular and ensuring that the posterior tibial tendon is still attached to the bone. Often the prominent bone can simply be shelled out from its position relative to the posterior tibial tendon, which leaves the tendon intact. However, if the tendon is loose and floppy once the extra bone has been removed, suturing or tother is required as a means of attaching it into the remaining navicular bone.