#acl damage

[hardikortho]

What is an Anterior Cruciate Ligament(ACL) Tears ?

An ACL tear is a damage to the ligament stabilizing your knee, causing pain, swelling, and instability. Get the details

An Anterior Cruciate Ligament (ACL) tear is a common knee injury, often occurring during sports or physical activities. It involves the tearing of the ligament that stabilizes the knee joint, resulting in pain, swelling, and instability. Treatment ranges from rest, physical therapy, to surgical reconstruction, depending on the severity, aiming to restore function and prevent long-term complications.

[hopeless-blonde-blog-blog]

When my knee is sorted this summer

hopefully without needing an operation - i'm going to lose weight. I'm aiming to get back into size 12 clothes, because that's realistic - even though I'd love to be a size 10. Sick of feeling fat and frumpy, but unable to do much about it because of the injury which means no exercise right now :( Hate not being able to play a good bit of netball! x